Tiffany Wainwright

Counsellor, RCC, CCC, MC

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(236) 864-4486 Call Me

Email Me

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Victoria, BC V8V

Call Me

Available both in-person and online

Victoria, BC V8V

My website

Let's Connect (236) 864-4486

Many clients come to me when talk therapy alone hasn’t created the shift they hoped for. I integrate CBT (talk therapy) with a somatic approach that allows us to explore both your thoughts, and your body's patterns of holding on to stress or trauma. I support couples and families navigating difficult life transitions, conflict, grief and relationship challenges. My second area of focus is helping individuals who struggle with anxiety, emotional dysregulation, or behaviours that can be destructive. Together, we'll gently release earlier life experiences that weren't under your control and focus on what’s within your control now.

During sessions, we’ll explore difficult messages and beliefs you've absorbed from family, culture, or your inner critic. You’ll develop awareness of your body’s patterns and how to understand them. You’ll also learn new tools of relating to yourself and others that feel genuinely connected, responsive not reactive, and aligned with who you want to be.

I offer a non-judgemental, trauma-informed approach. I’ll also take an active role in helping you move effectively toward your goals by offering you meaningful challenges and new insights. I provide an affirming space for people of all sexual orientations and gender identities. 15 min consults are available at no charge when you feel ready to connect.

Call or Email Tiffany Wainwright now for a free 15 minute consultation - (236) 864-4486

My Practice at a Glance

Available both in-person and online

Victoria, BC V8V

(236) 864-4486

456 Linden Avenue

Victoria, BC V8V map

My website

I offer therapy online anywhere in Canada, or in person in Victoria, B.C. I'm availabile most weekdays and evenings, as well as weekends,

I specialize in Women's Issues, Family Conflict and Anxiety

$160 Per Session

I see individuals, couples and families

My love for this work comes from being continually inspired by the real vulnerability and strength that lie beneath our protective masks.

Let's Connect (236) 864-4486

My Practice at a Glance

Available both in-person and online

Victoria, BC V8V

(236) 864-4486

456 Linden Avenue

Victoria, BC V8V map

My website

I offer therapy online anywhere in Canada, or in person in Victoria, B.C. I'm availabile most weekdays and evenings, as well as weekends,

I specialize in Women's Issues, Family Conflict and Anxiety

$160 Per Session

I see individuals, couples and families

My love for this work comes from being continually inspired by the real vulnerability and strength that lie beneath our protective masks.

Finances

Fees

Individual Sessions $160
Couple Sessions $190

Payment Methods

American Express, e-Transfer, Mastercard, Visa

The cost of psychotherapy is covered by most extended benefits plans in B.C. If your plan mentions "Registered Clinical Counsellors (RCC's), part or all of the fee will be covered.

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

The cost of psychotherapy is covered by most extended benefits plans in B.C. If your plan mentions "Registered Clinical Counsellors (RCC's), part or all of the fee will be covered.

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 23027 Tiffany Wainwright

Education and Years In Practice

In Practice for 1 year

Attended City University of Seattle, Masters of Counselling, Graduated 2025

Additional Credentials

Degree/Diploma from University of Victoria B.Sc / 1998

Degree/Diploma from University of Victoria B. Ed / 2003

When talk therapy hasn't quite been enough, I offer a somatic and trauma-informed approach that supports real change. My lived experience of motherhood, divorce, relationship growth, and life transitions allows me to offer a genuine understanding and grounded perspective in the work we do together.

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Specialties and Expertise

Top Specialties

Women's Issues
Family Conflict
Anxiety

Expertise

Caregivers
Depression
Emotional Disturbance
Grief
Life Coaching
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD

I support clients facing trauma, anxiety, burnout, relationship conflict, and difficult emotional patterns. In our first sessions we'll make sense of what's contributing to your struggle, and I'll offer tools you can use right away to help reduce distress. Over time, we'll work together to regulate your nervous system, navigate emotions with steadiness, and craft a life that aligns with your goals

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

2 Endorsements

Brooke Patterson

Counsellor, MC, RCC

Tiffany is a grounded, compassionate, and thoughtful counsellor. She has a broad skillset and is particularly effective in working with clients through a somatic lens. Tiffany supports her clients in building resiliency by healing their nervous system.

Tanya Schecter

Counsellor, MA, MC, RCC, CCC, RLT

Tiffany is a highly skilled counsellor who brings a wealth of experience to her counselling relationships. Focusing on people's somatic experience while helping clients to understand their thoughts and emotions, clients are able to effectively move forward

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Family Systems
Integrative
Multicultural
Person-Centered
Relational
Somatic
Strength-Based
Trauma Focused

My work blends cognitive behavioural therapy with somatic and attachment-based approaches, helping you understand not just your thoughts and behaviours, but also the nervous system responses underneath. Sessions with me are grounding, collaborative, and supportive of real change.

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call or Email me for a free 15 minute consultation now - (236) 864-4486

Location

Primary Location

Victoria, BC V8V

(236) 864-4486

Email Me

My website

Additional Location

456 Linden Avenue

Victoria, BC V8V

(236) 864-4486

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy online anywhere in Canada, or in person in Victoria, B.C. I'm availabile most weekdays and evenings, as well as weekends,

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call for a free consultation now - (236) 864-4486

I offer therapy online anywhere in Canada, or in person in Victoria, B.C. I'm availabile most weekdays and evenings, as well as weekends,

Tiffany Wainwright

Counsellor, RCC, CCC, MC

Call for a free consultation now - (236) 864-4486

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