Tianna
Registered Psychotherapist (Qualifying), RP (Q), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Tianna Garrett

Therapy, to me, is a process of exploration, insight, and action. We begin by exploring what brings you here and the experiences that have shaped you, then work toward greater insight into yourself, your emotions, your relationships, and the patterns you may find yourself caught in. When you're ready, we turn that insight into meaningful action and change, at a pace that feels right for you. At the centre of that process is the therapeutic relationship. I believe feeling heard, understood, and genuinely seen is essential to meaningful therapy.
I see you as the expert in your own life, and my role is to walk alongside you rather than direct from ahead. I am a Registered Psychotherapist (Qualifying) working with adolescents and adults aged 13 and older, using an integrative approach with a person-centred foundation informed by CBT and DBT.
I work with anxiety, depression, self-esteem, relationship difficulties, life transitions, and identity, with particular interest in perinatal and postpartum mental health. You don't need to know exactly what you need before you begin. Therapy isn't about fixing what's wrong with you, it's about better understanding yourself. We can figure it out together.
Email Tianna Garrett now for a free 15 minute consultation
Connect with Tianna Garrett

Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa
Tianna Garrett
Registered Psychotherapist (Qualifying), RP (Q), MACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21341 Tianna Garrett
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2026
- License: College of Registered Psychotherapists of Ontario 21341 / 2025
Education and Years In Practice
Additional Credentials
Tianna Garrett
Registered Psychotherapist (Qualifying), RP (Q), MACP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Burnout
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Emotional Regulation
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Tianna Garrett
Registered Psychotherapist (Qualifying), RP (Q), MACP
Email me for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Person-Centered
- Strength-Based
Tianna Garrett
Registered Psychotherapist (Qualifying), RP (Q), MACP
Email me for a free 15 minute consultation now.