Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email Me

(519) 802-6552 Call Me

Email Me

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (519) 802-6552

Available both in-person and online

St Thomas, ON N5P

My website

Feeling overwhelmed by emotions, thoughts, and circumstances? If you’re having more “bad” days than good and struggling to cope, you don’t have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.

I’m here to support you with empathy and evidence-based techniques. Specializing in anxiety, self-esteem, depression, grief, and trauma, I create a safe space for growth. For children, I use play therapy to help them thrive, while for all ages, I build trust to uncover strengths and address challenges. I aim to provide strategies to meet your specific needs.

Together, we’ll explore tools and techniques to help you rediscover your sense of self and move towards brighter days. I approach each client with warmth, honesty, and empathy, ensuring you feel supported and heard every step of the way. I invite you to visit my website for more information and to reach out—let’s start this journey together.

Take the first step to help. Call or Email Tiana Cortina now - (519) 802-6552

My Practice at a Glance

Available both in-person and online

Mindful Horizons Counselling

St Thomas, ON N5P

(519) 802-6552

My website

I offer therapy sessions in-person in my warm office space in St. Thomas, or online. I have availability most mornings and evenings.

I specialize in Anxiety, Self Esteem and Depression

$150 Per Session, I accept insurance

I see individuals and families

Let's Connect (519) 802-6552

My Practice at a Glance

Available both in-person and online

Mindful Horizons Counselling

St Thomas, ON N5P

(519) 802-6552

My website

I offer therapy sessions in-person in my warm office space in St. Thomas, or online. I have availability most mornings and evenings.

I specialize in Anxiety, Self Esteem and Depression

$150 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions $150

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

Alberta Blue Cross
Beneva | SSQ
Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
First Canadian Health
Manulife
Maximum Benefit
TELUS Health

Fees may be covered by workplace benefits or private insurance. Please consult your benefit plan or insurance provider to inquire about coverage with a Registered Psychotherapist. A receipt will be provided for you to submit to your benefit plan.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13396 Tiana Cortina

Education and Years In Practice

Attended Yorkville University

With six years as a Rehabilitation Therapist and an Ontario Graduate Certificate in Brain Disorder Management, I bring expertise in traumatic brain injuries and spinal injuries to my psychotherapy practice. This background helps me provide informed, compassionate support for complex emotional needs.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Depression

Expertise

ADHD
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Cancer
Career Guidance
Child
Coping Skills
Dementia
Divorce
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Mood Disorders
Peer Relationships
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Traumatic Brain Injury (TBI)

I support children and individuals facing depression or trauma, especially related to family, life, or relationships. In our initial sessions, we'll explore what is going on and create a plan together to help you feel better and regain confidence. Many of my clients notice positive changes within the first month and continue to improve as we progress.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

5 Endorsements

Lauren Beattie

Registered Psychotherapist, MA, BA, CYW

Tiana has a way of making you feel warm and welcome the second you walk into the office.

James Das

Registered Psychotherapist, MA

Tiana's clients will enjoy a very well thought out approach to their situation from a therapist who is highly personable and engaging.

Krista Wright, EMDR, EFT, and Sport Performance

Registered Psychotherapist, BHSc, MACP

Tiana creates a warm, genuine, and empathetic presence in her sessions. She makes everyone feel safe, meets them with compassionate in a non-judgmental space as you explore your story and come to embody your best self.

Andrea Amaral

Registered Psychotherapist, RCC, MACP

Tiana brings a calming, grounded presence that puts clients at ease-whether they're 8 or 48. With empathy and practical tools, she helps untangle overwhelm and guide clients toward confidence, balance, and a stronger sense of self. A truly steady support.

Sparks Counselling Virtual

Registered Psychotherapist (Qualifying), RP(Q), CCC

I had the privilege of completing my practicum alongside Tiana Cortina and witnessed her kindness, flexibility, and a gentle, grounded presence as a therapist. She is well regarded by her university colleagues.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Expressive Arts
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Play Therapy
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Email me or call with questions - (519) 802-6552

Location

Primary Location

Mindful Horizons Counselling

St Thomas, ON N5P

(519) 802-6552

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person in my warm office space in St. Thomas, or online. I have availability most mornings and evenings.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Take the first step to help. Call now - (519) 802-6552

I offer therapy sessions in-person in my warm office space in St. Thomas, or online. I have availability most mornings and evenings.

Tiana Cortina

Registered Psychotherapist, BASc, OCGC, MACP

Take the first step to help. Call now - (519) 802-6552

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