You deserve to feel excited about life, to like who you are, and to feel more than just stress and worry! I think many people are nervous when it comes to the idea of therapy/counselling because there is sometimes a fear that if I face the music, will it just get louder? Well, I want to provide you with a space that allows you to control the volume, while I help guide you and support you through the process. I want you to reach your goals, overcome emotional suffering, and develop the skills you need to feel empowered as you navigate this complex thing, we call life.
Whether you want to explore relationships, self-worth, anxiety, depression, gender/sexual identity, addiction, work, or another area or life, I'll provide a judgment free space. To support you, I may use approaches from, dialectical behavioural and cognitive behavioural therapy, emotionally focused therapy, solution focused and a trauma informed lens.
I have 5 years experience in working with individuals and families to therapeutically help find meaning and hope in what they considered to be desperate situations. I would love to use that experience to help you as well! Reaching out for help isn't easy, so please take a moment, maybe even take a few deep breaths and contact me to see how I can help!
- Session Fee: $115 per session
- Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash
A receipt can be provided for you to forward to your insurance company. Most insurance companies cover counselling by a Social Worker.
Email me or call (709) 700-1828 with questions.
- Licence: Newfoundland and Labrador / 3460
- School: University of Calgary
- Year Graduated: 2020
I graduated with a Bachelor of Social Work in 2016 and a Master of Social Work with a Clinical Specialization in 2020.
- Anger Management
- Coping Skills
- Family Conflict
- Peer Relationships
- Relationship Issues
- Mood Disorders
- Body Positivity
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)