Thomas Friesen
Counsellor, CCC, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (306) 900-6375
Do you feel like you are not enough? Have past experiences shaped the way you feel about yourself for the worse? Are you struggling with feelings of being flawed or worthless? Sometimes our baggage and shame can lead to anxiety, unwanted anger, low-self esteem, and depression. We can find ourselves making mistakes in our relationships, enduring mistreatment and abuse. Changing these patterns starts by finding compassion for yourself. With that compassion we can release the shame and heal from trauma, then we have the freedom to figure out who really are.
With that compassion we can release the shame and heal from trauma, then we have the freedom to figure out who really are. We can stop trying to be what we think others want us to be and learn to feel what its like to be ourselves. You can believe that you are good enough. Good enough to be loved, to be known, to be accepted, and to belong.
I use Internal Family Systems (IFS) to help people find self-compassion, resolve past traumas, let go of shame and become their best selves. In a safe non-judgmental space, you can explore, heal and evolve.
Call or Email Thomas Friesen now for a free 15 minute consultation - (306) 900-6375
Let's Connect (306) 900-6375
Finances
Fees
- Individual Sessions $150
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, Visa Thomas Friesen
Counsellor, CCC, MA
Call or Email me for a free 15 minute consultation now - (306) 900-6375
Qualifications
- Verified by Psychology Today Licensed by Province of Saskatchewan / 11253650 Thomas Friesen
- In Practice for 2 years
- Attended Horizon College, MA, Graduated 2025
- Membership with Canadian Counselling and Psychotherapy Assocation 11253650 / 2025
Education and Years In Practice
Additional Credentials
Thomas Friesen
Counsellor, CCC, MA
Feel free to ask about qualifications and training experience. Email or (306) 900-6375
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Depression
- Grief
- Life Transitions
- Self Esteem
- Sexual Addiction
- Spirituality
- Stress
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Christian Counselling
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Person-Centered
- Trauma Focused
Thomas Friesen
Counsellor, CCC, MA
Ask about what different forms of therapy will be like. Email or (306) 900-6375
Location
Primary Location
Cairis Counselling
201 21st Street East
Rm 317
Saskatoon, SK S7K
(306) 900-6375Email Me