Think Well Psychotherapy
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 513-7184
Do you find yourself holding a lot together on the outside, while feeling overwhelmed or stuck underneath? Do you struggle with burnout, anxiety, ADHD, people-pleasing, or navigating difficult life transitions? Many of the adults we work with are thoughtful, capable people who have been managing stress for a long time. They want to better understand the patterns shaping their experiences, feel less pressure to keep pushing through, and create a more balanced and sustainable way of moving through life.
Our work focuses on helping you slow down and understand the patterns beneath the pressure. Through thoughtful, evidence-informed therapy, we explore what may be keeping you stuck and develop practical tools that support meaningful, sustainable change.
Therapy can help you feel more grounded, gain clarity, and begin responding to challenges in new ways. If you’re ready for a space to explore what’s been weighing on you and move toward sustainable change, you’re welcome to book a free 20-minute consultation, or if you're ready to get started, an initial visit with one of our highly skilled therapists.
Call or Email Think Well Psychotherapy now for a free 15 minute consultation - (365) 513-7184
Let's Connect (365) 513-7184
Finances
Fees
- Individual Sessions $185
- Couple Sessions $195
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- SunLife
- TELUS Health
Think Well Psychotherapy
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (365) 513-7184
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007511 Sasha Arielle Reback
- In Practice for 10 years
Registered Psychotherapist: Sasha Arielle Reback
Education and Years In Practice
Think Well Psychotherapy
Registered Psychotherapist, RP
Feel free to ask about qualifications and training experience. Email or (365) 513-7184
Specialties and Expertise
Top Specialties
- ADHD
- Addiction
- Burnout
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Caregivers
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- First Responders
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Think Well Psychotherapy
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (365) 513-7184
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Dogri ,
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Dogri ,
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Humanistic
- Mindfulness Based Stress Reduction (MBSR)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Think Well Psychotherapy
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (365) 513-7184
Location
Nearby Areas
Towns/Cities
Postal Codes
Think Well Psychotherapy
Registered Psychotherapist, RP
Call for a free consultation now - (365) 513-7184