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Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP

Theresa Groten

Registered Psychotherapist (Qualifying), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2S
Let's Connect (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
As a therapist, I am passionate about my work, and I provide an empathetic, non-judgmental and warm environment to support my clients’ needs throughout their therapeutic journey in a safe space. It's important that you feel a connection with your therapist. Call or email me to book a free 30-minute consultation so we can get to know each other!
Call or Theresa Groten now for a free 15 minute consultation - (343) 338-4135

My Practice at a Glance

Available both in-person and online

Ottawa, ON K2S

(343) 338-4135

Toronto, ON M5H

I offer solution-focused therapy. My goal is to provide you with real solutions right away. Choose Onlline Video or Walk & Talk Therapy!
I specialize in Anxiety, Trauma and PTSD and Depression 
$145 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Ottawa, ON K2S

(343) 338-4135

Toronto, ON M5H

I offer solution-focused therapy. My goal is to provide you with real solutions right away. Choose Onlline Video or Walk & Talk Therapy!
I specialize in Anxiety, Trauma and PTSD and Depression 
$145 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Discover, Mastercard, Paypal, Visa
"
Most insurance providers will cover psychotherapy sessions! I am pleased to be able to offer sliding scale pricing to those who need it as well. Please note that there are NO taxes on therapy now, and we are rolling out direct billing in the upcoming weeks!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
"
Most insurance providers will cover psychotherapy sessions! I am pleased to be able to offer sliding scale pricing to those who need it as well. Please note that there are NO taxes on therapy now, and we are rolling out direct billing in the upcoming weeks!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14200 Tessa Groten
  • In Practice for 23 Years
  • Certificate from Medical University of South Carolina Certified Clinical Trauma Professional / 2024
  • Degree/Diploma from Yorkville University Masters of Counselling Psychology (MACP) / 2023
  • Attended Yorkville University, MA Counselling Psychology, Graduated 2023
"
I have over 14 years of experience helping teens, adults, and seniors. I'm additionally trained in Trauma-Focused CBT, and currently working through the Complex Trauma Level I & II Certifications. I enjoy helping clients see the world through a different perspective!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
"
I have over 14 years of experience helping teens, adults, and seniors. I'm additionally trained in Trauma-Focused CBT, and currently working through the Complex Trauma Level I & II Certifications. I enjoy helping clients see the world through a different perspective!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Depression

Expertise

  • Anger Management
  • Behavioural Issues
  • Chronic Illness
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Veterans
"
I work with clients who may be struggling with anxiety, trauma, depression and grief related to their relationships or lifestyles. During our sessions, we will delve deeply into the issues at hand, and work as a team to create a plan to address your issues and get your life back. Nobody was meant to walk through life alone. Walk together with me to the tranquil shores of a peaceful life.
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
"
I work with clients who may be struggling with anxiety, trauma, depression and grief related to their relationships or lifestyles. During our sessions, we will delve deeply into the issues at hand, and work as a team to create a plan to address your issues and get your life back. Nobody was meant to walk through life alone. Walk together with me to the tranquil shores of a peaceful life.
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP

3 Endorsements

Karen Ellis Croley - Everyone Needs Help Sometimes
Karen Ellis Croley - Everyone Needs Help Sometimes
Registered Psychotherapist (Qualifying)Karen CroleyMACPBEdBA
Tessa exudes warmth - inviting her clients into a relaxed & calming atmosphere. Her knowledge of the military community as well as transgender-related issues and learning differences allow her to help clients from many backgrounds & with various concerns.
Olivia Cox - Aim For A Fresh Tomorrow
Olivia Cox - Aim For A Fresh Tomorrow
Registered Psychotherapist (Qualifying)
Tessa's comforting embrace invites clients into a serene environment. Her dedication to empowering her clients shines through her collaborative approach and compassionate desire to provide maximum support.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Experiential Therapy
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • TIST - Trauma-informed Stabilization Treatment
  • Trauma Focused
"
I offer a combined, tailored approach using Cognitive Behavioral Therapy and a variety of therapy styles to find the best fit for you. Everyone is different, so we'll explore what brought you to therapy and decide the best ways to help you. With CBT, we'll explore your thoughts and feelings and work to reframe your thinking in order to change your feelings for the better!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
"
I offer a combined, tailored approach using Cognitive Behavioral Therapy and a variety of therapy styles to find the best fit for you. Everyone is different, so we'll explore what brought you to therapy and decide the best ways to help you. With CBT, we'll explore your thoughts and feelings and work to reframe your thinking in order to change your feelings for the better!
Call or for a free 15 minute consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP

Location

Primary Location

Ottawa, ON K2S

(343) 338-4135

Additional Location

Toronto, ON M5H

(343) 338-4135

Nearby Areas

"
I offer solution-focused therapy. My goal is to provide you with real solutions right away. Choose Onlline Video or Walk & Talk Therapy!
Call for a free consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP
"
I offer solution-focused therapy. My goal is to provide you with real solutions right away. Choose Onlline Video or Walk & Talk Therapy!
Call for a free consultation now - (343) 338-4135
Photo of Theresa Groten, MACP, Registered Psychotherapist (Qualifying)
Theresa Groten
Registered Psychotherapist (Qualifying), MACP