Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 799-0298
Motherhood isn’t what you expected, at least, not all of it. Between the sleepless nights, the hormone rollercoaster, and the pressure to “enjoy every moment,” you’re feeling overwhelmed. Maybe you’re tearful, irritable, anxious, or like you’re barely holding it together. You might not recognize yourself anymore. Whether you're pregnant or postpartum, you’re craving space to breathe, vent, and actually feel okay again.
I get how intense the peripartum period can be. I work with women navigating postpartum depression, anxiety, and emotion regulation challenges. Therapy with me is validating, down-to-earth, and focused on helping you feel steadier, more like yourself, and a little less in survival mode.
If motherhood has you feeling off and you're ready to talk to someone who gets it, email me to book a free consult. No pressure, just a real conversation to see if therapy might help you feel more supported and more like you again!
Call or Email Therapy for Pregnancy & Postpartum - Lia now for a free 15 minute consultation - (647) 799-0298
Let's Connect (647) 799-0298
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Paypal, VisaInsurance
- Any/Out-of-network Insurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Meridian
- SunLife
Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 799-0298
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21665 Lia Zifkin
Registered Psychotherapist (Qualifying): Lia Zifkin
Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 799-0298
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Emotion Regulation
- Women's Issues
Expertise
- Anxiety
- Behavioural Issues
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Identity
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 799-0298
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 799-0298
Location
Additional Location
Toronto, ON M5H
(647) 799-0298 Therapy for Pregnancy & Postpartum - Lia
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 799-0298