Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Ottawa, ON K2P

(365) 602-3400

Let's Connect (365) 602-3400

Accepting New Clients! I’m Cristian, and I work with men who feel stuck, frustrated, or unsure of themselves. Maybe confidence is low, you’re quick to anger, or you’re not sure what direction to take in life. It might feel like nothing you do is good enough, or that emotions get the best of you at the worst times. Struggles with self-esteem, stress, and relationships can leave you feeling isolated, unmotivated, or questioning who you are. Therapy is a space to sort through all of this—without judgment—and start building tools to feel more in control and confident in yourself. Now accepting new clients!

With me, therapy isn’t about lectures or a bunch of clinical jargon—it’s about real conversations that actually help. We’ll talk through what’s tripping you up, figure out patterns that aren’t working, and build tools to handle stress, anger, and self-doubt. The goal? Feeling more confident, steady, and clear about where you’re headed.

Life as a teen or young adult is tough enough without carrying constant frustration or self-doubt. My style is down-to-earth, direct, and relatable. If you’re ready to work on confidence, manage emotions, and figure out what’s next, call or email me today to book your free consultation!

Call or Email Therapy for Men - Anger, Stress, Self Esteem now for a free 15 minute consultation - (365) 602-3400

Practice at a Glance

Available online only

Ottawa, ON K2P

(365) 602-3400

Toronto, ON M5H

Therapy for young men facing stress, self-esteem, and emotion challenges. Supportive, conversational, and practical. Free consult available.

I specialize in Self Esteem, Anger Management and Stress

$85 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Therapy for Men - Anger, Stress, Self Esteem

Let's Connect (365) 602-3400

Practice at a Glance

Available online only

Ottawa, ON K2P

(365) 602-3400

Toronto, ON M5H

Therapy for young men facing stress, self-esteem, and emotion challenges. Supportive, conversational, and practical. Free consult available.

I specialize in Self Esteem, Anger Management and Stress

$85 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $85
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, e-Transfer, Mastercard, Paypal, Visa

Insurance

Alliance
Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
ComPsych
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Pacific Blue Cross
SunLife
TELUS Health
The Co-operators

I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Qualifications

Registered Psychotherapist (Qualifying): Cristian Polsinelli

Verified by Psychology Today Licensed by Province of Ontario / 19682 Cristian Polsinelli

I'm a Registered Psychotherapist (Qualifying) with the CRPO and currently completing my clinical practicum under the supervision of an experienced Registered Psychotherapist. This means you're receiving care from a regulated professional, with added layers of support and oversight to ensure quality.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Specialties and Expertise

Top Specialties

Self Esteem
Anger Management
Stress

Expertise

Anxiety
Behavioural Issues
Borderline Personality (BPD)
Coping Skills
Depression
Emotion Regulation
Emotional Disturbance
Existential
Family Conflict
Life Transitions
Men's Issues
Peer Relationships
Relationship Issues

I work with men on self-esteem, confidence, anger, emotions, depression, anxiety, and stress related to school, work, or life changes. These challenges can feel overwhelming and affect your motivation, relationships, and focus. Therapy with me helps you manage emotions, lower stress, and build lasting confidence.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Endorsement

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Cristian creates a space where young men feel seen and understood. His calm, down-to-earth style helps clients build real confidence and self-worth.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Existential
Solution Focused Brief (SFBT)
Strength-Based

I use CBT, Strength-Based, and Solution-Focused therapy to make change practical and real. These approaches help identify unhelpful thought patterns, highlight your strengths, and build strategies that fit your life. Together, we'll focus on tools that improve confidence, manage emotions, and reduce stress.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (365) 602-3400

Location

Primary Location

Ottawa, ON K2P

(365) 602-3400

Email us

Website

Additional Location

Toronto, ON M5H

(365) 602-3400

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Therapy for young men facing stress, self-esteem, and emotion challenges. Supportive, conversational, and practical. Free consult available.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (365) 602-3400

Therapy for young men facing stress, self-esteem, and emotion challenges. Supportive, conversational, and practical. Free consult available.

Therapy for Men - Anger, Stress, Self Esteem

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (365) 602-3400

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