Ottawa
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Email Us
(365) 799-5633 Call Us
(365) 799-5633 Call Us
or
Email Us
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)

Therapy for BPD & Intense Emotions - Sasha

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1N
Call Us
Available online only
Ottawa, ON K1N
Website
Let's Connect (365) 799-5633
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
My name is Sasha, and I support individuals living with BPD or struggling with intense emotions and difficulty regulating them. BPD can shape how you see yourself, your relationships, and your world, leaving you feeling unstable, misunderstood, or caught in patterns that feel impossible to break. You may notice sudden shifts in mood, fear of abandonment, or intense reactions that impact relationships. You might also struggle with self-image, impulsive behavior, or feeling like your emotions are just too much. Therapy can be a place to untangle these experiences and start finding a sense of stability.
In therapy with me, you’ll have a safe, non-judgmental space to explore what’s going on without shame. Together we’ll work on tools to manage intense emotions, strengthen your sense of self, and create healthier patterns in relationships. Change can mean feeling more grounded, more secure, and more in control of your life.
Living with BPD or intense emotions is challenging, but it doesn’t have to define you. Therapy can help you build skills, feel more stable, and create the connections you want. If you’re ready to start making changes and explore what life could feel like with more balance, call or email me to set up a free consultation!
Call or Therapy for BPD & Intense Emotions - Sasha now for a free 15 minute consultation - (365) 799-5633

Practice at a Glance

Available online only

Ottawa, ON K1N

(365) 799-5633

Toronto, ON M5H

Website
Therapy for intense emotions, and identity struggles. Support to build skills, feel more grounded, and create healthier relationships.
I specialize in Emotion Regulation, Relationship Issues and Coping Skills 
$160 Per Session, I accept insurance 
Let's Connect (365) 799-5633
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)

Practice at a Glance

Available online only

Ottawa, ON K1N

(365) 799-5633

Toronto, ON M5H

Website
Therapy for intense emotions, and identity struggles. Support to build skills, feel more grounded, and create healthier relationships.
I specialize in Emotion Regulation, Relationship Issues and Coping Skills 
$160 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Johnston Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • The Co-operators
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633

Qualifications

    Registered Psychotherapist (Qualifying): Sasha Clarke
  • Verified by Psychology Today Licensed by Province of Ontario / 20469 Sasha Clarke
"
I'm a Registered Psychotherapist (Qualifying) with the CRPO and currently completing my clinical practicum under the supervision of an experienced Registered Psychotherapist. This means you're receiving care from a regulated professional, with added layers of support and oversight to ensure quality.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633
"
I'm a Registered Psychotherapist (Qualifying) with the CRPO and currently completing my clinical practicum under the supervision of an experienced Registered Psychotherapist. This means you're receiving care from a regulated professional, with added layers of support and oversight to ensure quality.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633

Specialties and Expertise

Top Specialties

  • Emotion Regulation
  • Relationship Issues
  • Coping Skills

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Body Image
  • Borderline Personality (BPD)
  • Depression
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Grief
  • Peer Relationships
  • Self Esteem
  • Stress
  • Women's Issues
"
I support clients living with BPD, emotion regulation challenges, and struggles with identity, self-esteem, and relationships. Areas of focus include anxiety, mood swings, impulsivity, and fear of abandonment. I help clients reduce distress, build coping skills, and create healthier, more balanced patterns in daily life and relationships.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633
"
I support clients living with BPD, emotion regulation challenges, and struggles with identity, self-esteem, and relationships. Areas of focus include anxiety, mood swings, impulsivity, and fear of abandonment. I help clients reduce distress, build coping skills, and create healthier, more balanced patterns in daily life and relationships.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633

Client Focus

Age

Adults , 
Elders (65+)

Age

Adults , 
Elders (65+)

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
My approach integrates ACT, CBT, SFT and Narrative Therapy. I provide a non-judgemental space to explore identity, relationships, and intense emotions. Sessions are collaborative and practical, focused on building coping skills, reducing emotional distress, and creating healthier, more stable ways of relating to yourself and others.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633
"
My approach integrates ACT, CBT, SFT and Narrative Therapy. I provide a non-judgemental space to explore identity, relationships, and intense emotions. Sessions are collaborative and practical, focused on building coping skills, reducing emotional distress, and creating healthier, more stable ways of relating to yourself and others.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (365) 799-5633

Location

Primary Location

Ottawa, ON K1N

(365) 799-5633

Email Us

Website

Additional Location

Toronto, ON M5H

(365) 799-5633

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Therapy for intense emotions, and identity struggles. Support to build skills, feel more grounded, and create healthier relationships.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 799-5633
"
Therapy for intense emotions, and identity struggles. Support to build skills, feel more grounded, and create healthier relationships.
Photo of Sasha Clarke - Therapy for BPD & Intense Emotions - Sasha , Registered Psychotherapist (Qualifying)
Therapy for BPD & Intense Emotions - Sasha
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 799-5633