Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Verified by Psychology Today Verified by Psychology Today

Toronto, ON M6H

Photo of Dr. Syb Pongracic - Therapy for Anxiety and Depression, PhD, CPsych, Psychologist

Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.

We provide a range of assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms, and assess emotional and intellectual functioning. An assessment will help you determine the root of your symptoms and get the appropriate treatment.

My expertise in diagnosing and treating mental health disorders will help you get an accurate diagnosis. Successful treatment requires careful assessment of symptoms, history, and personality, to plan and deliver effective treatments. I work from a holistic perspective, integrating the latest knowledge in neurobiological and psychological research to help.

Take the first step to help. Call or Email Therapy for Anxiety and Depression now - (647) 493-2508

Practice at a Glance

Available both in-person and online

Peakminds Psychology Services

Toronto, ON M6H

(647) 493-2508

Peakminds Psychology Services

Toronto, ON M6G

(905) 826-7400

Secure Online Video or Telephone Sessions are available.

I specialize in Anxiety, Depression and Stress

$230 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (647) 493-2508

Practice at a Glance

Available both in-person and online

Peakminds Psychology Services

Toronto, ON M6H

(647) 493-2508

Peakminds Psychology Services

Toronto, ON M6G

(905) 826-7400

Secure Online Video or Telephone Sessions are available.

I specialize in Anxiety, Depression and Stress

$230 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $230
Pay by American Express, Cash, Cheque, Mastercard, Visa

Insurance

Aetna
Blue Cross
BlueCross and BlueShield
Canada Life | Great-West Life
Direct Deposit to Major Insurance Companies
Great-West Life
Green Shield Canada
SunLife

We don't do direct billing, but we provide e-receipts for you to claim the session cost if you have insurance. Invoices are pre-billed before the session and emailed to you. Payment is due immediately after your session.

Email us or call with questions - (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Email us or call with questions - (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Qualifications

Psychologist: Syb Pongracic

Verified by Psychology Today Licensed by Province of Ontario / 6429 Syb Pongracic
Attended Ryerson University

Feel free to ask about qualifications and training experience. Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Feel free to ask about qualifications and training experience. Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Specialties and Expertise

Top Specialties

Anxiety
Depression
Stress

Expertise

Addiction
ADHD
Anger Management
Behavioural Issues
Child
Divorce
Eating Disorders
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Gambling
Grief
Impulse Control Disorders
Insomnia, Life transitions,
Intellectual Disability
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Testing and Evaluation
Trauma and PTSD

Do these issues align with your needs? Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Do these issues align with your needs? Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Behavioural Therapy for Insomnia
Cognitive Processing (CPT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
EMDR
EMDR & Hypnotherapy
Emotionally Focused
Humanistic
Hypnotherapy
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Neuro-Linguistic (NLP)
Person-Centered
Positive Psychology
Prolonged Exposure Therapy
Strength-Based
Trauma Focused

Ask about what different forms of therapy will be like. Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Ask about what different forms of therapy will be like. Email or (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Groups

Empowering ADHD Skills Group

Hosted by

Dr. Syb Pongracic

Pick up strategies, tips, and skills to tackle your problems with attention (ADHD, ADD). In each one-hour virtual session, we cover topics ranging from organization, time management, focus, procrastination, impulsivity, forgetfulness, interpersonal and social skills, and more. Sessions are one-hour weekly for four weeks and our first group begins on January 8th, 2024 at 8pm. This service is billed as a psychological service and may be billed under your insurance provider. Sign up early!

Session Cost

$80

Location

Peakminds Psychology Services

Niagara Falls, ON L2E

Email Dr. Syb Pongracic about this group or call - (647) 493-2508

CBT-i for Insomnia (Individual)

Hosted by

Dr. Syb Pongracic

Want to improve your sleep patterns and say goodbye to insomnia once and for all? We offer 4-6 individual sessions (sessions are biweekly) and you will learn strategies to improve your sleep, healthy sleep habits, and sleep hygiene.

Location

Peakminds Psychology Services

Toronto, ON M5S

Email Dr. Syb Pongracic about this group or call - (647) 493-2508

CBT-i Group Skills Sessions (8 weeks)

Hosted by

Dr. Syb Pongracic

Want to say goodbye to insomnia once and for all and start enjoying a good night's sleep? This 8-week group consists of weekly virtual (online) sessions where you'll learn all about sleep and how to improve your sleep habits and hygiene. Our next group starts on Feb 3rd, 2025 at 4:30pm EST.

Location

Peakminds Psychology Services

Hamilton, ON L8R

Email Dr. Syb Pongracic about this group or call - (647) 493-2508

Location

Primary Location

Peakminds Psychology Services

Toronto, ON M6H

(647) 493-2508

Email us

Website

Additional Location

Peakminds Psychology Services

Toronto, ON M6G

(905) 826-7400

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Secure Online Video or Telephone Sessions are available.

Take the first step to help. Call now - (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych

Secure Online Video or Telephone Sessions are available.

Take the first step to help. Call now - (647) 493-2508

Therapy for Anxiety and Depression

Psychologist, PhD, CPsych