Emotion Focused Skills Training Group for Parents

The primary goal of EFST is to empower parents to feel confident as active, primary agents in guiding their loved one of any age through the behavioural, emotional and relational challenges of everyday living. It is a research-based model that has been clinically tested in supporting parents and caregivers of individuals facing a wide variety of mental health issues including but not limited to eating disorders, substance use, depression, anxiety, life transitions, sibling conflict, emotional dysregulation and suicidality.