Location
Offers online therapy
About
Life is not easy these days. The world is changing in so many ways and it can be hard to keep your feet on the ground when you feel like the rug keeps getting pulled out from under you. That's where we can offer support. The Dot is a mental health collective with experienced, licensed psychotherapists and social workers who offer affirming, uplifting, and empowering therapy. If you want help navigating life's transitions, the ups, the downs, the moments of uncertainty, and help moving forward towards breakthroughs of clarity, insight, and feeling better, we are here for you.
Within The Dot we have therapists that specialize in trauma (stemming from childhood or as an adult), challenges with neurodiversity, depression, anxiety, support for reproductive health struggles, relationship counselling, grief therapy, anger management, identity issues, and so much more. Your therapist will be specifically matched to meet your needs.
Feeling nervous? That’s totally normal, and a sign that you care about your mental health. To help you feel more comfortable with taking this next step, you get to start with a free 20-minute video consultation to make sure there's the right connection between you and your therapist. Feel free to check our website and reach out when you’re ready.
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Call or Email The Dot Counselling for a free 15 minute consultation now - (249) 500-8814
Finances
- Cost per Session: $135 - $205
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Allegiance
- Alliance
- Arete
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- CareConnect Health Plan
- Cigna and Evernorth
- ComPsych
- Desjardins
- Empire BlueCross BlueShield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Health
- Great-West Life
- Green Shield Canada
- Guardian
- Health Choice
- Health Net
- HealthFirst
- HealthLink
- HealthPartners
- Holman Group
- Humana
- Insurance Corporation of British Columbia
- Kaiser
- LifeWise
- Manulife
- Medavie Blue Cross
- Medica
- Medical Mutual
- Medicare
- Meridian
- MultiPlan
- Network Health of WI
- Optima
- Optum
- Pacific Blue Cross
- Premera
- Providence
- PsychCare
- Royal Canadian Mounted Police
- SunLife
- The Co-operators
- UniCare
- Uniform | UMP
- Veterans Affairs Canada
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Licence: Ontario / 006258
We are Registered Psychotherapists and Social Workers
Location
Offers online therapy
Specialties
- Anxiety
- Stress
- Trauma and PTSD
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
French
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Feminist
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 5 May 2022
(249) 500-8814