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Photo of Andrew Robert Spice - The DBT Clinic, PhD, CPsych, Psychologist
DBT Skills Group - Adults
Hosted by: The DBT Clinic
THERAPY GROUP

DBT Skills Group - Adults

Photo of Andrew Robert Spice - The DBT Clinic, PhD, CPsych, Psychologist
Verified by Psychology Today Verified by Psychology Today

Let's Connect (437) 747-5175
Photo of Andrew Robert Spice - The DBT Clinic, PhD, CPsych, Psychologist

In our DBT skills group, we teach the following skills: Distress Tolerance (surviving crisis situations without making them worse), Emotion Regulation (improving management of emotions over the long-term), Interpersonal Effectiveness (achieving your goals in relationships), and Mindfulness (improving control over your attention and activity of your mind).

Group Details

Location

The DBT Clinic

Toronto, ON M5V

Session Cost

$150

Group Meets

Every Tue 6:30 P.M. - 8:30 P.M.

Expertise

Borderline Personality (BPD) 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Andrew Robert Spice about this group or call - (437) 747-5175
Let's Connect (437) 747-5175
Photo of Andrew Robert Spice - The DBT Clinic, PhD, CPsych, Psychologist

Practice at a Glance

The DBT Clinic

Toronto, ON M5V

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