Therapists in Toronto, ON
Richa Ahuja
Psychological Associate, MPhil
Verified Verified
Toronto, ON M5R (Online Only)
How to find hope? How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
How to find hope? How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
Pui-Yan Katie Leung
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5H (Online Only)
Katie is physically in Hong Kong but still registered in Ontario (receipts are claimable with insurance) and is available for online therapy. Her availablities are after 7PM ET, because it will be her mornings. Most people call Katie at the comfort of their own homes at their schedule after work hours. Pui-Yan Leung, (Katie) is a registered social worker and practicing psychotherapist since 2011. She works with adolescents, parents and adults. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client-centred (your
Katie is physically in Hong Kong but still registered in Ontario (receipts are claimable with insurance) and is available for online therapy. Her availablities are after 7PM ET, because it will be her mornings. Most people call Katie at the comfort of their own homes at their schedule after work hours. Pui-Yan Leung, (Katie) is a registered social worker and practicing psychotherapist since 2011. She works with adolescents, parents and adults. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client-centred (your
Gina Lihou
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.
As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.
Audrey A. Taylor
Registered Psychotherapist, MA, M Ed, RP
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I am a Registered Psychotherapist. I received my Master Degree in Counselling Psychology from the University of Toronto in 2007. My education and clinical background are diverse; therefore, I have a broad sense of issues that affect the individual mental health and well-being. I have over 10 years experience as a psychotherapist. As a clinician I draw from an extensive and varied clinical experience in counselling and psychotherapy. I utilize and value both traditional and non-traditional methods of healing and therapy to address stress, anxiety and life stressors experienced in marginalized and culturally diverse populations.
I am a Registered Psychotherapist. I received my Master Degree in Counselling Psychology from the University of Toronto in 2007. My education and clinical background are diverse; therefore, I have a broad sense of issues that affect the individual mental health and well-being. I have over 10 years experience as a psychotherapist. As a clinician I draw from an extensive and varied clinical experience in counselling and psychotherapy. I utilize and value both traditional and non-traditional methods of healing and therapy to address stress, anxiety and life stressors experienced in marginalized and culturally diverse populations.
Noah Casey
Registered Psychotherapist, BA Hons, CRPO
Verified Verified
Toronto, ON M5T (Online Only)
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
Sawyer Johnson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6J (Online Only)
Are you looking for a therapist that understands what it means to be a part of the queer and trans community? Hi! My name is Sawyer and I use they/them pronouns. I’m a queer, transgender, non-binary registered social worker, and therapist working with Positive Space Consulting. I’m looking to connect deeply with the queer and trans community in a relational and curious way. I hold a Bachelor of Social Work and a Master of Social Work from the Univesity of Calgary.
Are you looking for a therapist that understands what it means to be a part of the queer and trans community? Hi! My name is Sawyer and I use they/them pronouns. I’m a queer, transgender, non-binary registered social worker, and therapist working with Positive Space Consulting. I’m looking to connect deeply with the queer and trans community in a relational and curious way. I hold a Bachelor of Social Work and a Master of Social Work from the Univesity of Calgary.
Lori Kufner
Pre-Licensed Professional
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
Are you feeling like something isn't quite right or that you're ready for a change or maybe want an opportunity to explore what makes you, you? I work with individuals seeking support with stress, self esteem, depression, anxiety, creative blocks, relationship issues, existential angst, trauma, and more. I believe everyone has a unique magic inside and I support clients in finding, embracing and exploring it. I invite you to join me in an exploration of what it's like to be you, and simply noticing what comes up. There is no wrong way to show up - your whole self is welcome!
Are you feeling like something isn't quite right or that you're ready for a change or maybe want an opportunity to explore what makes you, you? I work with individuals seeking support with stress, self esteem, depression, anxiety, creative blocks, relationship issues, existential angst, trauma, and more. I believe everyone has a unique magic inside and I support clients in finding, embracing and exploring it. I invite you to join me in an exploration of what it's like to be you, and simply noticing what comes up. There is no wrong way to show up - your whole self is welcome!
Liane Daiter Psychotherapy Services
Occupational Therapist, OT Reg, (Ont)
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
Hi, I'm Liane! (she/her). My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. I have a lot of experience helping people navigate anxiety as well as insecure attachment styles. I have a thorough understanding of polyamory and ethical non-monogamy. Some of the topics that often come up in-session are nervous system regulation, communication skills, boundary setting, assertive communication, co-dependency, and perfectionism. I have a holistic approach, incorporating both somatic work and talk therapy.
Hi, I'm Liane! (she/her). My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. I have a lot of experience helping people navigate anxiety as well as insecure attachment styles. I have a thorough understanding of polyamory and ethical non-monogamy. Some of the topics that often come up in-session are nervous system regulation, communication skills, boundary setting, assertive communication, co-dependency, and perfectionism. I have a holistic approach, incorporating both somatic work and talk therapy.
Patrick Davis
Registered Psychotherapist
Verified Verified
8 Endorsed
Toronto, ON M6E
Most of my clients are men (20's-40's) who are intelligent, self-reflective, and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, career issues, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.
Most of my clients are men (20's-40's) who are intelligent, self-reflective, and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, career issues, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.
Laura Glover
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
Remedy
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M6G
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
15 Second Videos
Sawyer Johnson
Steph Cooper
Kim Sedore
Pouran Karimian
Milly Feliz
Shawna Paris-Hoyte
Michael Appiah
Amandeep (Aman) Singh
Shamsad Texiwala
Sylvie Séguin
Lisa Newman
Daniel H Lee
Michael Kang
Mia Arcangeli
Strength Counselling Services
Phill Rego
Taran Ranu
Emily Reed
Rima Sehgal
Nicole McKee
Morgan Mackenzie
The Heart of Healing Counselling Services
Stephanie Thorson Psychotherapy
Dana Rippon
Kiersty M. Xavier
Steven Ross Therapy
Andrew Luceno
Joelle Lugassy
Myles Chisholm
Melissa Mulongoy
Samantha Paterson
Jennifer McDonnell
Upstairs Counselling Services
Charlotte Pidgeon Psychotherapy
Trevor Zimmer
Anna Kiseleva
Sandra Godoy
David Appelrouth | Glimmer Health
Kelly Greene
Kimberley Orton
Adam Brotherwood
Heyday Therapy Inc
Jordan Lewis Therapy
Matt Eldridge & Associates
Charlotte Shipley
Zaamilah Balasubramaniam
Mira Dineen
Kelly Polci
Forouz Salari Online Counselling & Consulting - ON
Hanada Kardassopoulos
Beth Mens
RN
Verified Verified
1 Endorsed
Toronto, ON M6C (Online Only)
Waitlist for new clients
Supporting you throughout your reproductive journey is my dream work. Maybe you're wondering if you made the right choice to have a child/try IVF/access an abortion? Maybe you need help setting boundaries with family, or asking for more support? Navigating complications or loss? Processing a traumatic birth experience? I'm here to talk about it.
Supporting you throughout your reproductive journey is my dream work. Maybe you're wondering if you made the right choice to have a child/try IVF/access an abortion? Maybe you need help setting boundaries with family, or asking for more support? Navigating complications or loss? Processing a traumatic birth experience? I'm here to talk about it.
Caitlin Greenwood
Registered Social Worker, MSW , RSW
Verified Verified
Toronto, ON M6R
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
Jacob Damelin
Pre-Licensed Professional, RP(Q)
Verified Verified
Toronto, ON M6S
When I meet a new client, my first goal is to get to know them as an individual. Each one of them is a unique human being, with a particular story, circumstance, and desired future. I want to know where the client is coming from, and meet them where they are. Once that narrative is understood, I can begin to address their concerns. I also want to get an understanding of their strengths, and how those abilities could help them in their healing. Knowing your skills and preferences will help determine the best approach.
When I meet a new client, my first goal is to get to know them as an individual. Each one of them is a unique human being, with a particular story, circumstance, and desired future. I want to know where the client is coming from, and meet them where they are. Once that narrative is understood, I can begin to address their concerns. I also want to get an understanding of their strengths, and how those abilities could help them in their healing. Knowing your skills and preferences will help determine the best approach.
Maria Veronica Caracciolo
Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
Verified Verified
3 Endorsed
Toronto, ON M6S
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
William Empey
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Toronto, ON M4R
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.
Susan Bascillo
Registered Psychotherapist, BSW, MSW, RSW, RP
Verified Verified
Toronto, ON M4K
Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict
Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict
Jonathan Anderson
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M5S
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Joanne West
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5H (Online Only)
Waitlist for new clients
UPDATE: October 2023. I am accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
UPDATE: October 2023. I am accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
Midtown Toronto Therapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4N (Online Only)
Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?
Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.