The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Email Us

(343) 338-4114 x106 Call Us

Email Us

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Us

Let's Connect (343) 338-4114 x106

Available both in-person and online

1 Centrepointe Drive Suite 301 Ottawa, ON K2G

Website

Relationships can be our greatest source of joy—and also our deepest source of pain. Are you a couple in crisis, or struggling with relationship issues, navigating conflicts, or deepening healthy relationships? I specialize in working with couples who are feeling stuck due to recurring conflict, communication breakdowns, betrayal, or emotional distance. As a PACT-trained couples therapist, I help partners move out of painful cycles and into deeper connection, safety, and mutual understanding. We will explore what's really happening beneath the surface and help you both feel seen, heard, and supported.

I use a systematic and integrated approach including family systems, attachment theory, psychodynamic methods, and Emotionally Focussed Therapy. My relational approach is practical, compassionate, and collaborative - I will guide you through real-time interactions to help shift patterns, improve communication, and restore connection.

Everyone strives to feel loved and to be in a securely functioning relationship that is happy, healthy and harmonious. By working collaboratively with me, we can uncover and address the underlying root cause of your negative relational dynamic, and empower you to make positive and sustainable changes to have the relationship you want.

Call or Email The Authentic Life Psychotherapy Services now for a free 15 minute consultation - (343) 338-4114 x106

Practice at a Glance

Available both in-person and online

The Authentic Life Psychotherapy Services

1 Centrepointe Drive

Suite 301

Ottawa, ON K2G map

(343) 338-4114 x106

Website

I am available for in-person sessions on Tuesdays and Wednesdays, and virtual sessions on Thursdays at 1 Centrepointe Drive in Nepean.

I specialize in Relationship Issues, Marital and Premarital and Family Conflict

$180 Per Session

I see individuals, couples and families

Let's Connect (343) 338-4114 x106

Practice at a Glance

Available both in-person and online

The Authentic Life Psychotherapy Services

1 Centrepointe Drive

Suite 301

Ottawa, ON K2G map

(343) 338-4114 x106

Website

I am available for in-person sessions on Tuesdays and Wednesdays, and virtual sessions on Thursdays at 1 Centrepointe Drive in Nepean.

I specialize in Relationship Issues, Marital and Premarital and Family Conflict

$180 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $180
Couple Sessions $270

Payment Methods

ACH Bank transfer

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 338-4114 x106

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 338-4114 x106

Qualifications

Registered Psychotherapist: Jenny Noonan

Verified by Psychology Today Licensed by Province of Ontario / 14678 Jenny Noonan

Education and Years In Practice

In Practice for 3 years

Additional Credentials

Membership with Associate Member of CACFT (Canadian Association for Couple and Family Therapy) 20171520 / 2023

I have specialized training in couple's therapy to help clients navigate the complexities of their connections and overcome relationship challenges: Emotion Focussed Therapy (EFT) for Couples, PACT-Level I (Psychobiological Approach to Couples Therapy), Certification in Relational Therapy (SIRP).

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

Specialties and Expertise

Top Specialties

Relationship Issues
Marital and Premarital
Family Conflict

Expertise

Anxiety
High Conflict Relationships
Infidelity/Betrayal
Life Transitions
Spirituality
Stress
Women's Issues

I specialize in relational issues, and work with couples, families and individuals who want to shift unhealthy patterns in their current relationships. Initial sessions involve delving deeply into issues, understanding relationship history, and collaborating to create a treatment plan to promote meaningful and sustainable changes.

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

4 Endorsements

The Authentic Life - Laura Goodes

Registered Psychotherapist, BA, MA, RP

Thrilled to know Jenny Noonan, a warm, bright professional with so much to offer. Her devotion to her practice is inspiring . Delighted to call her a colleague

Susan Robbins

Registered Psychotherapist, MA, RP, RMFT-S

Jenny is highly professional, attuned and empathetic. She is thorough in her efforts to understand her clients and support them in reaching their therapeutic goals. Jenny is committed to ongoing learning and is a valued collaborator and colleague.

The Authentic Life Psychotherapy Services

Registered Psychotherapist, RP, RMFT-S

Jenny is a caring and collaborative therapist who thrives when working with couples and families in distress. Her warm nature, inquisitive mind, and forthright style earn her the respect and praise of her clients and colleagues.

William Jackson-Monroe

Registered Psychotherapist, MA, RP

Jenny has a real gift for making people feel understood and supported. She's passionate about helping clients uncover what's really going on beneath the surface and guiding them toward real, lasting change in their relationships and lives.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

I also speak

Greek

Religion

Christian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

I also speak

Greek

Religion

Christian

Treatment Approach

Types of Therapy

Attachment-based
Emotionally Focused
Experiential Therapy
Integrative
Person-Centered
Psychodynamic

I use an integrative and collaborative approach along with evidence-based practices and interventions that are custom-tailored to best meet each clients' unique therapeutic needs and goals. During treatment, we will explore your issues and emotions to help you better understand yourself and to empower you to change maladaptive patterns, behaviours, and coping mechanisms to better serve you.

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (343) 338-4114 x106

Location

Primary Location

The Authentic Life Psychotherapy Services

1 Centrepointe Drive

Suite 301

Ottawa, ON K2G

(343) 338-4114 x106

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

I am available for in-person sessions on Tuesdays and Wednesdays, and virtual sessions on Thursdays at 1 Centrepointe Drive in Nepean.

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call for a free consultation now - (343) 338-4114 x106

I am available for in-person sessions on Tuesdays and Wednesdays, and virtual sessions on Thursdays at 1 Centrepointe Drive in Nepean.

The Authentic Life Psychotherapy Services

Registered Psychotherapist, MA, RP

Call for a free consultation now - (343) 338-4114 x106

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