The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (343) 342-0206
Sometimes we look like we're managing on the outside while feeling overwhelmed on the inside. I work with teens, adults, and couples navigating anxiety, depression, ADHD, body image concerns, disordered eating, relationship challenges, betrayal recovery, and major life transitions.
Whether you're struggling individually or feeling stuck in recurring relationship patterns, therapy can help you better understand yourself and move toward meaningful change
My approach is collaborative, compassionate, and tailored to your needs. I draw from CBT, mindfulness, somatic practices, and trauma-informed care.
My couples work is informed by EFCT and PACT, helping partners understand attachment needs, create safety, strengthen connection, and navigate conflict more effectively.
Whether you're facing a specific challenge or simply feel disconnected from yourself or others, we can work together to create a space for insight, healing, and growth. My goal is to help you feel understood while building the confidence to navigate life's challenges long after therapy ends.
Call or Email The Authentic Life - Laura Goodes now for a free 15 minute consultation - (343) 342-0206
Let's Connect (343) 342-0206
Finances
Fees
- Individual Sessions $180
- Couple Sessions $270
Payment Methods
e-Transfer, Mastercard, Visa The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 342-0206
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12463 Laura Goodes
- Attended St Paul's University, Master of Arts Counselling & Spirituality , Graduated 2022
Registered Psychotherapist: Laura Goodes
Education and Years In Practice
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Feel free to ask about qualifications and training experience. Email or (343) 342-0206
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Depression
Expertise
- Behavioural Issues
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Do these issues align with your needs? Email or (343) 342-0206
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- PACT
- Person-Centered
- Psychodynamic
- Relational
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Call or Email us for a free 15 minute consultation now - (343) 342-0206
Location
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP
Call for a free consultation now - (343) 342-0206