Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC

Tessa Wilderman

Counsellor, MACP, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
161 Stafford Street, Unit 1, Winnipeg, MB R3M
Waitlist for new clients
Let's Connect (431) 341-2901
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Hello & welcome. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. I'm here to guide you towards resilience and growth, through healing and connection. I welcome adult clients from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
While drawing from various evidence-based theories & techniques, I seek to provide you with a compassionate, empathetic, and safe space, where you can feel truly heard while you explore your thoughts, emotions, and challenges without judgement. I practice from an anti-oppressive framework and provide affirming and trauma-informed care.
I am honored that you are considering my support and guidance to help you address life’s complexities. Taking the courageous step to seek support is a powerful decision, and I'm here to provide you with empathy and guidance to help you navigate your healing journey. I welcome you to reach out for a 15 min. consultation to see if we're a fit.
Call or Tessa Wilderman now for a free 15 minute consultation - (431) 341-2901

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Safe Harbour Therapy Centre

161 Stafford Street

Unit 1

Winnipeg, MB R3M map

(431) 341-2901
I am accepting new clients at Safe Harbour for in-person or video sessions for Wednesdays, Thursdays, & Sundays daytime.
I specialize in Anxiety, Self Esteem and Life Transitions 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello and welcome folks! I am pleased to announce that I am now accepting new clients. Email me to book your consultation!
Tessa Wilderman
Let's Connect (431) 341-2901
Photo of Tessa Wilderman, Counsellor, MACP, CCC

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Safe Harbour Therapy Centre

161 Stafford Street

Unit 1

Winnipeg, MB R3M map

(431) 341-2901
I am accepting new clients at Safe Harbour for in-person or video sessions for Wednesdays, Thursdays, & Sundays daytime.
I specialize in Anxiety, Self Esteem and Life Transitions 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello and welcome folks! I am pleased to announce that I am now accepting new clients. Email me to book your consultation!
Tessa Wilderman

Finances

Fees

  • Individual Sessions $125

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Manulife
"
Many insurance companies provide reimbursement for my services. Please check with your insurance provider to ensure they cover counselling/psychotherapy services with a Canadian Certified Counsellor (CCC). I welcome you to reach out with any questions.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901
"
Many insurance companies provide reimbursement for my services. Please check with your insurance provider to ensure they cover counselling/psychotherapy services with a Canadian Certified Counsellor (CCC). I welcome you to reach out with any questions.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901

Qualifications

  • Verified by Psychology Today Licensed by Province of Manitoba / 11250957 Tessa Wilderman
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended University of Yorkville, Master of Arts in Counselling Psychology, Graduated 2024
  • Additional Credentials

  • Degree/Diploma from University of Manitoba Bachelor of Arts Adv. - Major Psychology / 2015
"
I hold a Master of Arts in Counselling Psychology (MACP) and am a Canadian Certified Counsellor (CCC).
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901
"
I hold a Master of Arts in Counselling Psychology (MACP) and am a Canadian Certified Counsellor (CCC).
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • ADHD
  • Coping Skills
  • Sex-Positive, Kink Allied
  • Stress
  • Women's Issues
"
My role in your journey is to provide a compassionate and empathetic space, where I can help guide you as you explore your thoughts, emotions, and challenges without judgement. Together, we will collaboratively tailor a treatment plan that addresses your unique needs and goals, fostering your emotional well-being and resilience.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901
"
My role in your journey is to provide a compassionate and empathetic space, where I can help guide you as you explore your thoughts, emotions, and challenges without judgement. Together, we will collaboratively tailor a treatment plan that addresses your unique needs and goals, fostering your emotional well-being and resilience.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901

3 Endorsements

Nathalie Fox
Nathalie Fox
CCCMACP
Tessa has a calm, kind, genuine presence and a strong ability to connect with people.
Elyssa Stelman
Elyssa Stelman
CounsellorMACPCCC
With deep presence and gentle attunement, Tessa creates a space where people feel seen, safe, and supported - where clients can gently explore their experiences in a way that honours their unique journey and process.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Using an integrative and holistic approach, I employ various evidence-based practices from multiple theoretical underpinnings including narrative, person-centered, mindfulness, Internal Family Systems, Emotion-Focused, CBT (Cognitive-Behavioural Therapy), and solution-focused, to best support your personal goals.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901
"
Using an integrative and holistic approach, I employ various evidence-based practices from multiple theoretical underpinnings including narrative, person-centered, mindfulness, Internal Family Systems, Emotion-Focused, CBT (Cognitive-Behavioural Therapy), and solution-focused, to best support your personal goals.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call or for a free 15 minute consultation now - (431) 341-2901

Location

Primary Location

Safe Harbour Therapy Centre

161 Stafford Street

Unit 1

Winnipeg, MB R3M

(431) 341-2901

Nearby Areas

Towns/Cities

Postal Codes

"
I am accepting new clients at Safe Harbour for in-person or video sessions for Wednesdays, Thursdays, & Sundays daytime.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call for a free consultation now - (431) 341-2901
"
I am accepting new clients at Safe Harbour for in-person or video sessions for Wednesdays, Thursdays, & Sundays daytime.
Photo of Tessa Wilderman, Counsellor, MACP, CCC
Tessa Wilderman
Counsellor, MACP, CCC
Call for a free consultation now - (431) 341-2901