Tessa
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 321-0207
°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.
With an approach centered on openness and collaboration, my aim is to create a warm and secure environment for you. This facilitates a process of self-discovery, enabling a deeper understanding of the underlying challenges you may be facing. Simultaneously, we'll work on refining day-to-day skills such as communication and emotional awareness.
°°Accepting New Clients°° I invite you to reach out for a free initial consultation session so that we can get to know each other and determine how we can work together to help you face your challenges and embrace growth. °°Accepting New Clients°°
Call or Email Tessa Bourdon now for a free 15 minute consultation - (343) 321-0207
Let's Connect (343) 321-0207
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Manulife
Tessa Bourdon
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (343) 321-0207
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15200 Tessa Bourdon
- Attended Yorkville University - Master of Arts - Counselling Psychology, MACP
- Degree/Diploma from Concordia University Bachelor of Arts
Education and Years In Practice
Additional Credentials
Tessa Bourdon
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (343) 321-0207
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Body Image
- Chronic Illness
- Coping Skills
- Depression
- Domestic Abuse
- Education and Learning Disabilities
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Women's Issues
Tessa Bourdon
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (343) 321-0207
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
I also speak
French
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tessa Bourdon
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (343) 321-0207
Location
Additional Location
The Tavi Centre
Ottawa, ON K2S
(343) 321-0207