Tesia Bryski

Registered Psychotherapist, MEd, RP(Q), RYT-200

Verified by Psychology Today
Tesia Bryski, MEd, RP(Q), RYT-200, Registered Psychotherapist in Ottawa
(343) 700-6103 Website

Tesia Bryski

Registered Psychotherapist, MEd, RP(Q), RYT-200


Location

Ottawa Mindfulness Clinic (SeaGlass Psychological Services)
595 Montreal Rd
Suite 301
Ottawa, Ontario K1K
(343) 700-6103

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Additional Location

Ottawa South Resiliency Clinic
Ottawa, Ontario K2E
(343) 700-6103

Hello! I am a registered psychotherapist passionate about creating a warm, welcoming space in which you can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. My specialty is in Mindfulness-Based Interventions, including Mindfulness-Based Symptom Management, Mindfulness-informed Congnitive Behavioural Therapy, Mindful Self-Compassion, and meditative practices. I also focus on CBT and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs.

As a holistic psychotherapist, I work with you to heal your mind, body, and soul. This healing will in turn strengthen your relationship with yourself and with those around you. I work closely with individuals suffering from anxiety, depression, various eating disorders, identity disorders including gender and sexual identity (LGBTQ2+), and PTSD.

Your courage to face your suffering is admirable. Let's break the intimidation and navigate the waters together. To start the process, will meet to discuss your needs and goals. In our first session, we will revise consent & confidentiality. Once completing the "house work", we will work together to develop a plan that caters to your healing.

Qualifications

  • Years in Practice: < 2 Years
  • School: University of Ottawa
  • Year Graduated: 2018
  • License and Province: 007816 Ontario
  • Supervisor: Dr. Lynette Monteiro
  • Supervisor License: 2956 Ontario

Finances

  • Cost per Session: Up to $140
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Blue Cross Health Care Provider
  • Insurance and work benefits packages
  • Reach out for more information!
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Degree: University of Ottawa / MEd. Counselling Psychology
  • 2018
  • License No. and State: 7816 College of Registered Psychotherapists of Ontario

Location

Ottawa Mindfulness Clinic (SeaGlass Psychological Services)
595 Montreal Rd
Suite 301
Ottawa, Ontario K1K
(343) 700-6103

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Other Location +

Additional Location

Ottawa South Resiliency Clinic
Ottawa, Ontario K2E
(343) 700-6103
Specialties
  • Eating Disorders
  • Stress
  • Anxiety
Issues
  • Career Guidance
  • Child or Adolescent
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Transgender
  • Women's Issues
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

I also speak: French
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Humanistic
  • Meditation
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Interventions
  • Narrative
  • Positive Psychology
  • Transpersonal
Modality
  • Individuals
Video/Skype
  • Online Counselling

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 26 Sep 2019
Tesia Bryski, MEd, RP(Q), RYT-200, Registered Psychotherapist in Ottawa

Tesia Bryski

Registered Psychotherapist, MEd, RP(Q), RYT-200