Tesia Bryski

Registered Psychotherapist, MEd, RP, RYT

Verified by Psychology Today
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist in Ottawa
(343) 700-6103 Website

Tesia Bryski

Registered Psychotherapist, MEd, RP, RYT


Location

Offers video and phone sessions

Ottawa South Resiliency Clinic
2200 Prince of Wales
Suite 702
Ottawa, ON K2E
(343) 700-6103

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Announcement icon COVID-19: I am happy to offer sessions over the phone or via secure video platforms. I recognize how now more than ever, support is vital.
Hello! I am a registered psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions, including Mindfulness-Based Symptom Management, Mindfulness-integrated Congnitive Behavioural Therapy, and Mindful Self-Compassion. I also utilize tools grounded in CBT, DBT, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs.
As a holistic psychotherapist, I work with you to heal your mind, body, and soul. This healing will in turn strengthen your relationship with yourself and with those around you. I work closely with individuals suffering from anxiety, trauma (PTSD, cPTSD), burnout, stress management, and identity exploration including gender and sexual identity (2SLGBTQ+).
Your courage to face your suffering is admirable. Let's break the intimidation and navigate the waters together. To start the process, will meet to discuss your needs and goals. In our first session, we will revise consent & confidentiality. Once completing the "house work", we will work together to develop a plan that caters to your healing.

Finances

  • Cost per Session: Up to $150
Pay By: ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Accepted Insurance Plans
  • Blue Cross Health Care Provider
  • Insurance and work benefits packages
  • Reach out for more information!
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 2 Years
  • School: University of Ottawa
  • Year Graduated: 2018
  • Licence and Province: 007816 Ontario
  • Supervisor: Dr. Lynette Monteiro
  • Supervisor Licence: 2956 Ontario

Additional Credentials

  • Certificate: College of Registered Psychotherapists of Ontario / 7816
  • Certificate Date: 2018
  • Certificate: University of Ottawa / MEd. Counselling Psychology
  • Certificate Date: 2018

Location

Ottawa South Resiliency Clinic
2200 Prince of Wales
Suite 702
Ottawa, ON K2E
(343) 700-6103
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Mood Disorders
Issues
  • Career Guidance
  • Child or Adolescent
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Traumatic Brain Injury
  • Women's Issues
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

I also speak: French
Age
  • Adults
  • Adolescents / Teenagers (14 to 19)
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Interventions
  • Narrative
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Schema Therapy
  • Trauma Focused
  • Trauma-informed Interventions
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 30 Sep 2020
Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist in Ottawa

Tesia Bryski

Registered Psychotherapist, MEd, RP, RYT