
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
150 Isabella St. Ottawa, ON, Suite 301, Ottawa, ON K1S
Let's Connect (343) 700-6103

Hello! I am a Registered Psychotherapist and the founder and co-director of the Shine Mental Health Collective. I am passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
As a holistic psychotherapist, I work with you to heal your mind, body, and soul. This healing will in turn strengthen your relationship with yourself and with those around you. I work closely with individuals suffering from anxiety, trauma (PTSD, cPTSD), burnout, stress management, and identity exploration including gender and sexual identity (2SLGBTQ+).
Your courage to face your suffering is admirable. Let's break the intimidation and navigate the waters together. You can expect warmth, humour, and humanity from me - and between Mindfulness skills, IFS, CBT, and ACT, my treatment is tailored to fit you as you are, rather than changing who you are to fit within a pre-existing mould.
Call or Email Tesia Bryski now for a free 15 minute consultation - (343) 700-6103
Let's Connect (343) 700-6103

Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Insurance
- Blue Cross Health Care Provider
- Insurance and work benefits packages
- Reach out for more information!
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 700-6103

Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7816 Tesia Bryski
- In Practice for 7 Years
- Certificate from College of Registered Psychotherapists of Ontario 7816 / 2018
- Certificate from University of Ottawa MEd. Counselling Psychology / 2018
- Attended University of Ottawa, Graduated 2018
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Burnout and occupational stress
- Cancer
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Schema Therapy
- Trauma Focused
Location
Primary Location
Shine Mental Health Collective - Isabella Location
150 Isabella St. Ottawa, ON
Suite 301
Ottawa, ON K1S
(343) 700-6103Email me
Call for a free consultation now - (343) 700-6103

Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT