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Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT

Tesia Bryski

Registered Psychotherapist, MEd, RP, RYT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
150 Isabella St. Ottawa, ON, Suite 301, Ottawa, ON K1S
Let's Connect (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Hello! I am a Registered Psychotherapist and the founder and co-director of the Shine Mental Health Collective. I am passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
As a holistic psychotherapist, I work with you to heal your mind, body, and soul. This healing will in turn strengthen your relationship with yourself and with those around you. I work closely with individuals suffering from anxiety, trauma (PTSD, cPTSD), burnout, stress management, and identity exploration including gender and sexual identity (2SLGBTQ+).
Your courage to face your suffering is admirable. Let's break the intimidation and navigate the waters together. You can expect warmth, humour, and humanity from me - and between Mindfulness skills, IFS, CBT, and ACT, my treatment is tailored to fit you as you are, rather than changing who you are to fit within a pre-existing mould.
Call or Tesia Bryski now for a free 15 minute consultation - (343) 700-6103

My Practice at a Glance

Available both in-person and online

Shine Mental Health Collective - Isabella Location

150 Isabella St. Ottawa, ON

Suite 301

Ottawa, ON K1S

(343) 700-6103
COVID-19: I am happy to offer sessions over the phone or via secure video platforms. I recognize how now more than ever, support is vital.
I specialize in Trauma and PTSD, Anxiety and Stress 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Shine Mental Health Collective - Isabella Location

150 Isabella St. Ottawa, ON

Suite 301

Ottawa, ON K1S

(343) 700-6103
COVID-19: I am happy to offer sessions over the phone or via secure video platforms. I recognize how now more than ever, support is vital.
I specialize in Trauma and PTSD, Anxiety and Stress 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa

Insurance

  • Blue Cross Health Care Provider
  • Insurance and work benefits packages
  • Reach out for more information!
Check fees and, if listed, ask to verify your insurance coverage. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Check fees and, if listed, ask to verify your insurance coverage. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 7816 Tesia Bryski
  • In Practice for 7 Years
  • Certificate from College of Registered Psychotherapists of Ontario 7816 / 2018
  • Certificate from University of Ottawa MEd. Counselling Psychology / 2018
  • Attended University of Ottawa, Graduated 2018
Feel free to ask about qualifications and training experience. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Feel free to ask about qualifications and training experience. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Stress

Expertise

  • Burnout and occupational stress
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Traumatic Brain Injury (TBI)
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Do these issues align with your needs? or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT

3 Endorsements

Chantal Riel
Chantal Riel
Registered PsychotherapistMARPRYT
Tesia is an excellent therapist who genuinely cares about her clients. She is warm, approachable, and a skilled teacher who makes complex concepts easy to understand and apply. Highly recommend!
Nurish Psychotherapy
Nurish Psychotherapy
Registered PsychotherapistMACP
A therapist who truly listens and offers personalized guidance, I recommend Tesia. She is not only an outstanding therapist but also the owner of Shine. I endorse her for VAC/Blue Cross cases, as her expertise makes her an excellent choice for clients.
Tessa Natale
Tessa Natale
Registered Psychotherapist (Qualifying)MA
I couldn't speak more highly of my experience being supervised by Tesia! She is incredibly supportive, encouraging, and knowledgeable. She provides her supervisees with a space to authentically be themselves while fostering growth in their clinical skills.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

French

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Schema Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Ask about what different forms of therapy will be like. or (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT

Location

Primary Location

Shine Mental Health Collective - Isabella Location

150 Isabella St. Ottawa, ON

Suite 301

Ottawa, ON K1S

(343) 700-6103

Nearby Areas

Towns/Cities

Postal Codes

"
COVID-19: I am happy to offer sessions over the phone or via secure video platforms. I recognize how now more than ever, support is vital.
Call for a free consultation now - (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
"
COVID-19: I am happy to offer sessions over the phone or via secure video platforms. I recognize how now more than ever, support is vital.
Call for a free consultation now - (343) 700-6103
Photo of Tesia Bryski, MEd, RP, RYT, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT