Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (343) 700-6103
Hi & welcome! I’m Tesia, Co-Director and Founder of Shine. I bring my full, human self into the therapy room: curious, compassionate, and not afraid to find moments of humour, even in the midst of life’s hardest questions. In therapy and supervision, my approach is rooted in the belief that this inner and outer work holds space for both the pain and the possibility of being alive. I work from an integrative, meaning-oriented lens that draws from mindfulness-based, existential, and relational approaches. Together, we’ll explore what it means to live authentically, connect deeply, and make meaning from your experiences.
As a trauma-trained, holistic, & feminist psychotherapist, I help folks navigate anxiety, trauma (PTSD, cPTSD), burnout, stress, women’s health, and ADHD. I'm interested in working with women in leadership and executive roles, specifically navigating challenges in executive functioning, working relationships, occupational stress and fatigue, and burnout.
You can expect warmth, humour, and humanity in our sessions. Our work may draw from ACT, IFS, CBT, and Mindfulness; always in a way that feels aligned with your self. I believe healing happens through connection: being seen and understood in your full complexity. Together, we’ll meet life’s questions with openness, courage, and humour along the way.
Call or Email Tesia Bryski now for a free 15 minute consultation - (343) 700-6103
Let's Connect (343) 700-6103
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, VisaInsurance
- Blue Cross Health Care Provider
- Insurance and work benefits packages
- Reach out for more information!
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 700-6103
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7816 Tesia Bryski
- In Practice for 8 years
- Attended University of Ottawa, Graduated 2018
- Certificate from College of Registered Psychotherapists of Ontario 7816 / 2018
- Certificate from University of Ottawa MEd. Counselling Psychology / 2018
Education and Years In Practice
Additional Credentials
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Feel free to ask about qualifications and training experience. Email or (343) 700-6103
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Burnout and occupational stress
- Cancer
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Do these issues align with your needs? Email or (343) 700-6103
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Schema Therapy
- Trauma Focused
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Ask about what different forms of therapy will be like. Email or (343) 700-6103
Location
Primary Location
Shine Mental Health Collective - Isabella Location
150 Isabella St. Ottawa, ON
Suite 301
Ottawa, ON K1S
(343) 700-6103Email Me
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
Call for a free consultation now - (343) 700-6103