Terri Boodhram
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today
3455 Harvester Road, Suite 22, Burlington, ON L7N
Let's Connect (289) 272-6977
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
It's not your fault you feel this way. Somewhere along the way, you were made to feel like you needed to be different, better, or something other than you are. My aim is to help you detach from perfectionism and embrace "good enough" so that you can care less about what other people think and finally start living life on your own terms.
It would be my pleasure to support you on your personal path to wellness! Please visit my website to learn more and to set up your free 15-minute phone consultation.
Call or Email
Terri Boodhram
now for a free 15 minute consultation - (289) 272-6977
Let's Connect (289) 272-6977
Finances
Fees
- Individual Sessions $135
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 272-6977
Terri Boodhram
Registered Psychotherapist,
MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11311
- In Practice for 1 Year
- License: College of Registered Psychotherapists of Ontario 11311 / 2022
- Membership with Canadian Counselling and Psychotherapy Association 10010463 / 2021
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (289) 272-6977
Terri Boodhram
Registered Psychotherapist,
MACP
Specialties and Expertise
Top Specialties
- Perfectionism
- Trauma and PTSD
- Insecure Attachment & Co-Dependency
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (289) 272-6977
Terri Boodhram
Registered Psychotherapist,
MACP
Client Focus
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Queer Allied
,
Racial Justice Allied
,
Transgender Allied
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Queer Allied
,
Racial Justice Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Gestalt
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 272-6977
Terri Boodhram
Registered Psychotherapist,
MACP
Groups
CBT for Women with Perfectionism
A cognitive behaviour therapy (CBT) based group for women dealing with unrealistically high self expectations, fear of failure, negative self-talk and resonating with the term "imposter syndrome". This group offers a safe and comfortable space for women to understand how their thinking and behaviour patterns contribute to the way they feel and learn healthy options for coping. This group is eight weeks long and is offered in person, in Oakville, Ontario, beginning in February, 2024. The fee is $790, which includes an individual assessment session and 8 group therapy sessions. More details are available on my website: therapyforthought.ca
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$70
-
$90
Group Meets
Every Thu 6:30 P.M. - 8 P.M.
Email Terri Boodhram about this group or call - (289) 272-6977
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 272-6977
Terri Boodhram
Registered Psychotherapist,
MACP
Last Modified: 8 Dec 2023