Winnipeg
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Email Me
(431) 441-0762 Call Me
(431) 441-0762 Call Me
or
Email Me
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW

Terra Yott

Registered Social Worker, BA, BEd, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (431) 441-0762
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Available online only
Winnipeg, MB R3E
My website
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
My approach is to consider all aspects of physical, mental, emotional, spiritual health, collective family histories, lifestyle, food and nutrition in our time together. Being trauma and attachment informed, I understand how early experiences affect our brain, body, thoughts, emotions and relationships. I am an OCD, PTSD and Anxiety disorders specialist.
Childhood and life experiences, physical or mental state, addiction or family history may have created difficult circumstances. You may be in pain, sad, confused, exhausted, tired of being strong or pleasing others. Maybe you feel you're not enough or the idea of happiness is an illusion. Whatever your circumstance I can help you be your own agent of change.
Call or Terra Yott now for a free 15 minute consultation - (431) 441-0762

My Practice at a Glance

Available online only

Terra Whole Health

Winnipeg, MB R3E

(431) 441-0762

Terra Whole Health

Regina, SK S4V

My website
I am licensed to practice electronically in ON, AB, MB, SK, NFLD, NS and NFLD. I am available Mon-Friday 9am-5pm ET.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$180 Per Session  
Individual one-on-one therapy 
Let's Connect (431) 441-0762
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW

My Practice at a Glance

Available online only

Terra Whole Health

Winnipeg, MB R3E

(431) 441-0762

Terra Whole Health

Regina, SK S4V

My website
I am licensed to practice electronically in ON, AB, MB, SK, NFLD, NS and NFLD. I am available Mon-Friday 9am-5pm ET.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$180 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180

Payment Methods

ACH Bank transfer, Mastercard, Visa
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. or (431) 441-0762
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. or (431) 441-0762

Qualifications

  • Verified by Psychology Today Licensed by Province of Manitoba / 5862 Terra Yott

    • Education and Years In Practice

  • Attended Wilfrid Laurier University, MSW with Indigenous Focus

    • Additional Credentials

  • Degree/Diploma from Brock University BA, BEd
"
I currently practice online in Ontario, Alberta, Saskatchewan, Manitoba, Nova Scotia and Newfoundland & Labrador helping teens and adults conquer their OCD, PTSD and anxiety related disorders.
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762
"
I currently practice online in Ontario, Alberta, Saskatchewan, Manitoba, Nova Scotia and Newfoundland & Labrador helping teens and adults conquer their OCD, PTSD and anxiety related disorders.
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Trauma and PTSD

Expertise

  • Coping Skills
  • Depression
  • Divorce
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
My goal as a Therapist is to help you understand why you behave the way you do, teach you the evidence based skills to make the changes you desire, support you as you learn how to use a variety of techniques to meet and maintain your goals and support you along the way at your own pace!
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762
"
My goal as a Therapist is to help you understand why you behave the way you do, teach you the evidence based skills to make the changes you desire, support you as you learn how to use a variety of techniques to meet and maintain your goals and support you along the way at your own pace!
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Indigenous Peoples

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
"
I specialize in Exposure Response Prevention for OCD and Prolonged Exposure for PTSD. Because my approach is to consider all aspects of physical, mental, spiritual and emotional health I often incorporate Mindfulness based interventions, CBT, DBT and ACT techniques to address behaviours that may be interfering with your treatment progress. Teaching you these skills can help you live your best life
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762
"
I specialize in Exposure Response Prevention for OCD and Prolonged Exposure for PTSD. Because my approach is to consider all aspects of physical, mental, spiritual and emotional health I often incorporate Mindfulness based interventions, CBT, DBT and ACT techniques to address behaviours that may be interfering with your treatment progress. Teaching you these skills can help you live your best life
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call or for a free 15 minute consultation now - (431) 441-0762

Location

Primary Location

Terra Whole Health

Winnipeg, MB R3E

(431) 441-0762

Email Me

My website

Additional Location

Terra Whole Health

Regina, SK S4V

(431) 441-0762

Nearby Areas

Towns/Cities

Postal Codes

"
I am licensed to practice electronically in ON, AB, MB, SK, NFLD, NS and NFLD. I am available Mon-Friday 9am-5pm ET.
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call for a free consultation now - (431) 441-0762
"
I am licensed to practice electronically in ON, AB, MB, SK, NFLD, NS and NFLD. I am available Mon-Friday 9am-5pm ET.
Photo of Terra Yott, Registered Social Worker, BA, BEd, MSW, RSW
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Call for a free consultation now - (431) 441-0762
Still deciding? Browse other options in Winnipeg