You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, grief, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
My approach is to consider all aspects of physical, mental, emotional, spiritual health, collective family histories, lifestyle, food and nutrition in our time together. Being trauma and attachment informed, I understand how early experiences affect our brain, body, thoughts, emotions and relationships. I am an OCD and Anxiety related disorders specialist.
Childhood and life experiences, physical or mental state, addiction or family history may have created difficult circumstances. You may be in pain, sad, confused, exhausted, tired of being strong or pleasing others. Maybe you feel you're not enough or the idea of happiness is an illusion. Whatever your circumstance I can help you be your own agent of change.
- Session Fee: $145 per session
Pay By: ACH Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
- Extended Health Benefits
- IRS, RHSP, MMIWG and IDS
Status and Non-status Indigenous community members may be covered for direct billing. Contact Terra for more information.
Email me or call (289) 210-7151 with questions.
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier University
I have certificates in Addiction, Trauma, CBT, DBT, and incorporate classical homeopathic principles and nutrition to support mental health.
- Licence No. and Province: 15107 College of Homeopaths of Ontario
- Degree: Brock University / BA, BEd
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Career Guidance
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Intergenerational Trauma
- Life Transitions
- School Issues
- Self Esteem
- Support for service providers
- Trauma and PTSD
- Women's Issues
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Ethnicity: Indigenous Peoples and Other Racial or Ethnic Background
- Aviation Professionals
- Gay Allied
- Single Mother
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Nutritional Support
- Trauma Focused