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Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker

Dr. Teenu Tellence

Registered Social Worker, RSW, MSW, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
Calgary, AB T3M
Let's Connect (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life. Life can be confusing and seem unfair when things don't go as you had hoped. The good news is that things can get better and you don't have to do this alone! If you are feeling any of these we need to talk: Anxious, Overwhelmed, Unfulfilled, Sad, Lonely, Depressed, Having a Hard Time In Relationships, Struggling with Past Trauma or Abuse, Always Feeling Angry and Having a Hard Time Controlling your emotions.
I work primarily from a client-centred approach seeing the client as the expert in their own life. My goal is to collaborate with and empower clients to discover their inner strengths in moving towards personal growth. I can help you learn skills to cope with feelings, problem solve and change behavior patterns that might be contributing to your difficulties
I believe it is important to create a safe space for you to explore and address any struggles you may be experiencing and to offer specialized skills to assist you in reaching your goal (s). My goal as a therapist is to help you identify and challenge behaviors and patterns that are causing stress or impacting your overall well-being.
Call or Dr. Teenu Tellence now for a free 15 minute consultation - (587) 871-5344

My Practice at a Glance

Available both in-person and online

Calgary, AB T3M

(587) 871-5344
I specialize in Anxiety, Depression and Borderline Personality (BPD) 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Calgary, AB T3M

(587) 871-5344
I specialize in Anxiety, Depression and Borderline Personality (BPD) 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190
  • Pay by ACH Bank transfer, Cash

Insurance

  • Alberta Blue Cross
  • Green Shield Canada
"
My services are covered by a majority of health insurance providers. Receipt will be issued for each session that clients can use to claim.
Call or for a free 15 minute consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
"
My services are covered by a majority of health insurance providers. Receipt will be issued for each session that clients can use to claim.
Call or for a free 15 minute consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 16120 Dr. Teenu Tellence
  • In Practice for 13 Years
"
I hold Doctorate in Clinical Social work, with more than 11 years of experience, also trained in ART, DBT, and CBT
Call or for a free 15 minute consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
"
I hold Doctorate in Clinical Social work, with more than 11 years of experience, also trained in ART, DBT, and CBT
Call or for a free 15 minute consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Borderline Personality (BPD)

Expertise

  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
Do these issues align with your needs? or (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
Ask about what different forms of therapy will be like. or (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD

Location

Primary Location

Calgary, AB T3M

(587) 871-5344

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Call for a free consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD
Call for a free consultation now - (587) 871-5344
Photo of Dr. Teenu Tellence, RSW, MSW, PhD, Registered Social Worker
Dr. Teenu Tellence
Registered Social Worker, RSW, MSW, PhD