Tasia Holmes
Counsellor, RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Lake Cowichan, BC V0R
Let's Connect (825) 450-4358
Hello! I’m glad you are here. I work with adults who are navigating anxiety, nervous system dysregulation, trauma, insomnia, and with those who want to get to know themselves more deeply. I offer a warm and open presence where we can explore the inner parts of your world.
Our work is collaborative and flexible. You can direct the focus of sessions, or I can offer more guided support—whichever feels most helpful in the moment. Together, we can explore how to choose actions based on personal alignment and gently untangle patterns that no longer serve you.
My approach is guided by Jungian psychology, Internal Family Systems (parts work), and a focus on inner dialogue. I share relevant insights and knowledge when useful, while supporting you in choosing how, or if, you want to integrate that information. My role is not to tell you who to be, but to walk alongside you as you explore what feels meaningful.
Healing doesn’t mean making it back to “normal.” It means deciding who you are and consciously shaping the path forward. I aim to support you in uncovering the inherent capacity for growth and transformation that already exists within you.
Call or Email Tasia Holmes now for a free 15 minute consultation - (825) 450-4358
Let's Connect (825) 450-4358
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Tasia Holmes
Counsellor, RCC
Call or Email me for a free 15 minute consultation now - (825) 450-4358
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22814 Tasia Holmes
- In Practice for 2 years
- Attended Yorkville University, Masters of Arts and Counselling Psychology, Graduated 2023
- Degree/Diploma from University of Victoria Bachelors of Arts in Social Sciences, Majoring in Psychology / 2020
Education and Years In Practice
Additional Credentials
Tasia Holmes
Counsellor, RCC
Call or Email me for a free 15 minute consultation now - (825) 450-4358
Specialties and Expertise
Expertise
- Sleep or Insomnia
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Tasia Holmes
Counsellor, RCC
Call or Email me for a free 15 minute consultation now - (825) 450-4358