Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Toronto, ON M6J

(647) 696-2745

Let's Connect (647) 696-2745

You’ve learned to hold it all together; for family, for culture, for survival. You’re insightful, but tired. Maybe it’s anxiety, burnout, people-pleasing, or the quiet weight of not feeling fully seen. You want space to exhale and to feel understood. My clients seek clarity, regulation, and belonging. Together, we’ll explore the patterns you’ve inherited, the ones you’re ready to let go of, and the parts of you waiting to feel at home. I offer culturally responsive, neurodivergent-affirming therapy with a deep understanding of identity, belonging, and the impact of cultural and family systems on emotional well-being.

Culturally responsive, trauma-informed therapy for anxiety, identity, and neurodivergence. Serving clients across Ontario through virtual care.

My approach is integrative and person-centered, drawing from ACT, IFS, CBT, and mindfulness to support emotional regulation, self-trust, and meaningful change.

Starting therapy is vulnerable, especially if you're used to managing on your own. You don’t have to carry everything alone. If you’re feeling overwhelmed, disconnected, or unsure of where to begin, I’m here to support you. Let’s work together to explore what healing, safety, and alignment might look like for you.

Call or Email Tarni Kaur - Sahayika Wellness now for a free 15 minute consultation - (647) 696-2745

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 696-2745

Website

I currently virtual therapy across Ontario, from 10am to 8pm on Weekdays. Sessions are 50 minutes and held via a secure telehealth platform.

$155 Per Session

Let's Connect (647) 696-2745

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 696-2745

Website

I currently virtual therapy across Ontario, from 10am to 8pm on Weekdays. Sessions are 50 minutes and held via a secure telehealth platform.

$155 Per Session

Finances

Fees

Individual Sessions $155
Couple Sessions $195
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, e-Transfer, Mastercard, Visa

I aim to make therapy as accessible as possible and offer sliding scale options. I provide receipts for clients to submit for insurance reimbursement. We can discuss fees and coverage options during our consultation.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Qualifications

Registered Psychotherapist (Qualifying): Tarni Kaur

Verified by Psychology Today Prelicense by Province of Ontario / 12520 Supervised by Will Groenewegen (Ontario / 004187) Tarni Kaur

Education and Years In Practice

Attended Yorkville University , Masters in Counseling Psychology

Additional Credentials

Degree/Diploma from University of British Columbia Bachelors in Education / 2019

Degree/Diploma from University of British Columbia Bachelor of Arts (Psychology) / 2012

I hold a Master's in Counselling Psychology and degrees in Education and Psychology from UBC. My training includes trauma-informed care, neurodiversity support, and culturally responsive therapy grounded in integrative, evidence-based practice.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Asperger's Syndrome
Autism
Behavioural Issues
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Dual Diagnosis
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Grief
Infertility
Infidelity
Intellectual Disability
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I support clients navigating anxiety, identity stress, neurodivergence, burnout, and relational or family dynamics. In our early sessions, we'll explore what's bringing you in, including patterns shaped by culture, trauma, or lived experience. Therapy will be collaborative and adapted to your pace, combining insight with practical tools.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

2 Endorsements

Mindful Maelstrom Wellness Clinic

Registered Psychotherapist, CPsych, MC, RP, MA, RP, MEd,RP, LMSW

A passionate and valued member of our team!

Blue Sky Learning

MEd, OCT

Tarni is a highly effective clinician who offers valuable support to disabled clientele with neurodivergent lived-experiences. So grateful to have her expertise on my team at Blue Sky Learning!

Client Focus

Age

Teen ,

Adults

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi ,

Urdu

Age

Teen ,

Adults

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Applied Behavioural Analysis (ABA)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Experiential Therapy
Family Systems
Gestalt
Internal Family Systems (IFS)
Jungian
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

I use an integrative approach grounded in ACT, CBT, IFS, narrative, and mindfulness-based therapies. My work is trauma-informed, culturally responsive, and client-centered. I draw from each modality to meet your unique needs, support emotional regulation, and deepen self-understanding.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call or Email us for a free 15 minute consultation now - (647) 696-2745

Location

Primary Location

Toronto, ON M6J

(647) 696-2745

Email us

Website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I currently virtual therapy across Ontario, from 10am to 8pm on Weekdays. Sessions are 50 minutes and held via a secure telehealth platform.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call for a free consultation now - (647) 696-2745

I currently virtual therapy across Ontario, from 10am to 8pm on Weekdays. Sessions are 50 minutes and held via a secure telehealth platform.

Tarni Kaur - Sahayika Wellness

Registered Psychotherapist (Qualifying), RP (Q), MA, BA

Call for a free consultation now - (647) 696-2745

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