Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (548) 901-0109 x133
Starting therapy can be a daunting process, so please know that whatever your starting point, you are welcome here!
You are so much more than your experiences or diagnoses, and I am curious to learn about what truly matters to you. My goal is to create a space that is warm, deeply supportive, and allows you to be your authentic self. Whether you are navigating ongoing stressors or examining deeper wounds, I wholeheartedly believe in your capacity to heal and grow. Throughout therapy, I am committed to supporting you every step of the way while providing trauma-informed, anti-oppressive care and working to decolonize my practice.
Grounded in evidence-based practices, my approach is client-centred, collaborative, and integrative. This allows us flexibility when addressing your goals – one week we may use a solution-focused approach, while another we may unpack a difficult experience. I also work from a strength-based, relational lens because this offers us a more holistic perspective.
If you’d like to work with me, I suggest starting with a free 15-minute phone consultation. This call will give you a chance to see if we’re a good fit, since it’s vital that you feel supported and comfortable with your therapist. I look forward to connecting with you, and even if I’m not the right match, I’d be glad to help you find someone who is!
Call or Email Tarana Steinke now for a free 15 minute consultation - (548) 901-0109 x133
Let's Connect (548) 901-0109 x133
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, Visa, WireInsurance
- Acora
- Alliance
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- IFHP
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
Call or Email me for a free 15 minute consultation now - (548) 901-0109 x133
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19587 Tarana Steinke
- Attended Western University, Master of Arts in Counselling Psychology
- Certificate from Nokiiwin Tribal Council & Glendon College Indigenous Cultural Competency and Trauma-Informed Training
- Degree/Diploma from University of Guelph Bachelor of Science in Psychology, Minor in Neuroscience
Education and Years In Practice
Additional Credentials
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
Feel free to ask about qualifications and training experience. Email or (548) 901-0109 x133
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sexual Abuse
- Emotional Disturbance
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anxiety
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Burnout
- Cancer
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Regulation
- Family Conflict
- Gay
- Geriatric and Seniors
- Grief
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- View my website for the full list!
- Weight Loss
- Women's Issues
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
Call or Email me for a free 15 minute consultation now - (548) 901-0109 x133
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
German
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
German
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
- View my website for the full list!
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
Call or Email me for a free 15 minute consultation now - (548) 901-0109 x133
Location
Primary Location
Building Bridges Psychotherapy
115 Norfolk Street
Guelph, ON N1H
(548) 901-0109 x133Email Me
Additional Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1201
Toronto, ON M4W
(548) 901-0109 x133Nearby Areas
Towns/Cities
Neighborhoods
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
Call for a free consultation now - (548) 901-0109 x133