Tara Sadeghian
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1200 Bay Street, 5th Floor, Suite 500, Toronto, ON M5H
Let's Connect (647) 955-2869
I understand how overwhelming it can be to navigate life’s challenges, face difficult emotions, or manage cultural transitions, and I’m here to offer support. I provide a safe space to explore issues like battling a harsh inner critic, managing anxiety, dealing with stress, family or relationship struggles, or immigration challenges. Together, we’ll help you develop stronger coping skills, build self-awareness, and find resilience. As a Registered Psychotherapist (Qualifying), my goal is to help you explore the roots of these challenges and find a path forward that feels true to who you are.
My approach is compassionate and client-centered, drawing on evidence-based and trauma-informed practices, and is inclusive of all socio-cultural identities. Also, with over a decade in a senior corporate role, I understand burnout firsthand and can help you reclaim balance, navigate life transitions, and build healthier relationships.
If you are ready to start peeling back the layers to understand how the past and present have intertwined to shape who you are, let's connect for a free 30-minute consultation. Together, we’ll explore your unique experiences and work to restore balance into your life. - Sessions offered in English and Farsi.
Call or Email Tara Sadeghian now for a free 15 minute consultation - (647) 955-2869
Let's Connect (647) 955-2869
Finances
Fees
- Individual Sessions $130
- Couple Sessions $180
Payment Methods
e-Transfer Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18161 Tara Sadeghian
- Degree/Diploma from York University MA
Additional Credentials
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Cultural Identity and Integration
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Farsi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Gestalt
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Relational
- Schema Therapy
- Trauma Focused
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Location
Nearby Areas
Towns/Cities
Neighborhoods
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (647) 955-2869