Tara Sadeghian
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5H
Let's Connect (647) 955-2869
I know how overwhelming it can be to navigate life’s challenges and how easy it is to fall back into old, familiar ways of coping. Breaking this cycle takes self-awareness and courage, and I applaud you for taking the first step. Whether you’re caught between cultures, struggling with anxiety, or battling a harsh inner critic that keeps you questioning your self-worth, I'm here to support you. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my goal is to help you explore the roots of these issues and find a path forward that feels true to who you are.
With over a decade in a senior corporate role, I deeply understand burnout and can support you in managing stress, navigating life transitions, and addressing relationship challenges. My approach is compassionate and client-centered, drawing on psychodynamic, existential, CBT, and attachment-based therapies, and is inclusive of all socio-cultural identities.
If you are ready to start peeling back the layers to understand how the past and present have intertwined to shape who you are, I encourage you to reach out for a free 30-minute consultation. Together, we can explore your experiences with kindness and compassion and work towards meaningful change. - Sessions offered in English and Farsi.
Call or Email Tara Sadeghian now for a free 15 minute consultation - (647) 955-2869
Let's Connect (647) 955-2869
Finances
Fees
- Individual Sessions $70
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18161 Tara Sadeghian
- Degree/Diploma from York University M.A. / 2015
- Attended Yorkville University, Masters of Art in Counselling Psychology
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Cultural Identity and Integration
Expertise
- ADHD
- Anger Management
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Racial Identity
- School Issues
- Self Esteem
- Self-Confidence / Self-Worth
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Farsi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (647) 955-2869
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Location
Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (647) 955-2869
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA