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Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW

Tara McRae Registered Social Worker Psychotherapist

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1L
Let's Connect (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
English
 | 
Français
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
Before coming to see me, clients feel so anxious that it keeps them up at night. They are often filled with a sense of dread. They have a pit in their stomach and tightness in their chest. They worry that they are not doing enough. They feel overwhelmed and even panicked. They worry about making mistakes. They worry that people are judging them.
If any part of this sounds familiar to you, I can help. Take a look at my website to learn more about me and to book a free call to see if I would be a good fit for you.
Call or Tara McRae Registered Social Worker Psychotherapist now for a free 15 minute consultation - (343) 306-0658

My Practice at a Glance

Available online only

Ottawa, ON K1L

(343) 306-0658
I am currently offering virtual services. I am here to help you move through the difficult, and embrace the love and joy!
I specialize in Anxiety, Neurodiversity and Couples 
$180 Per Session  
I see individuals and couples  
I'm here to support you with a gentle evidence based approach.
Tara McRae Registered Social Worker Psychotherapist
Let's Connect (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Ottawa, ON K1L

(343) 306-0658
I am currently offering virtual services. I am here to help you move through the difficult, and embrace the love and joy!
I specialize in Anxiety, Neurodiversity and Couples 
$180 Per Session  
I see individuals and couples  
I'm here to support you with a gentle evidence based approach.
Tara McRae Registered Social Worker Psychotherapist

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Pay by ACH Bank transfer, Mastercard, Visa
"
The vast majority of insurance companies offer coverage when you work with a Registered Social Worker. I will offer you a receipt and you submit it directly to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW
"
The vast majority of insurance companies offer coverage when you work with a Registered Social Worker. I will offer you a receipt and you submit it directly to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara McRae Registered Social Worker Psychotherapist
  • In Practice for 3 Years
  • Certificate from CACBT-ACTCC-Certified in Cognitive Behavioural Therapy Certified in Cognitive Behavioural Therapy / 2023
  • Attended University of Ottawa, Masters of Social Work, Graduated 2017
"
I am a registered Social Worker, Psychotherapist. Take a look at my website to get to know some tidbits about me, as well as my professional background.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW
"
I am a registered Social Worker, Psychotherapist. Take a look at my website to get to know some tidbits about me, as well as my professional background.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Neurodiversity
  • Couples

Expertise

  • Autism
  • Behavioural Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Emotional Disturbance
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Like the clients I have worked with, I want you not to have your mind go to the worse case scenario, to be able to spend time with friends and family without worrying you've said the wrong thing, leave the house without having a panic attack, have confidence that you can handle it, not worry that your anxiety will get in the way.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW
"
Like the clients I have worked with, I want you not to have your mind go to the worse case scenario, to be able to spend time with friends and family without worrying you've said the wrong thing, leave the house without having a panic attack, have confidence that you can handle it, not worry that your anxiety will get in the way.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

I also speak

French

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Mindfulness
  • Person-Centered
  • Trauma Focused
"
We will start by getting a clear understanding of what you are struggling with, how these struggles relate to each other and how they impact you. We will set goals and develop a plan for therapy. I work from an evidence based Cognitive Behaviour Therapy approach, which means we will focus on understanding how your thoughts, feelings and actions relate.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW
"
We will start by getting a clear understanding of what you are struggling with, how these struggles relate to each other and how they impact you. We will set goals and develop a plan for therapy. I work from an evidence based Cognitive Behaviour Therapy approach, which means we will focus on understanding how your thoughts, feelings and actions relate.
Call or for a free 15 minute consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW

Location

Primary Location

Ottawa, ON K1L

(343) 306-0658

Nearby Areas

Postal Codes

"
I am currently offering virtual services. I am here to help you move through the difficult, and embrace the love and joy!
Call for a free consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW
"
I am currently offering virtual services. I am here to help you move through the difficult, and embrace the love and joy!
Call for a free consultation now - (343) 306-0658
Photo of Tara McRae Registered Social Worker Psychotherapist, MSW, RSW, Registered Social Worker
Tara McRae Registered Social Worker Psychotherapist
Registered Social Worker, MSW, RSW