Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
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Tara McRae

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Me
Let's Connect (343) 306-0658
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Available online only
Acton, ON L7J
English
 | 
Français
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
Before coming to see me, clients feel so anxious that it keeps them up at night. They are often filled with a sense of dread. They have a pit in their stomach and tightness in their chest. They worry that they are not doing enough. They feel overwhelmed and even panicked. They worry about making mistakes. They worry that people are judging them.
If any part of this sounds familiar to you, I can help. Take a look at my website to learn more about me and to book a free call to see if I would be a good fit for you.
Call or Tara McRae now for a free 15 minute consultation - (343) 306-0658

My Practice at a Glance

Available online only

Acton, ON L7J

(343) 306-0658
My website
I have current availability for couples, individuals and supervisees !
I specialize in Anxiety, Neurodiversity and Couples 
$180 Per Session  
I see individuals and couples  
I'm here to support you with a gentle evidence based approach.
Tara McRae
Let's Connect (343) 306-0658
Photo of Tara McRae, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

Acton, ON L7J

(343) 306-0658
My website
I have current availability for couples, individuals and supervisees !
I specialize in Anxiety, Neurodiversity and Couples 
$180 Per Session  
I see individuals and couples  
I'm here to support you with a gentle evidence based approach.
Tara McRae

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
The vast majority of insurance companies offer coverage when you work with a Registered Social Worker. I will offer you a receipt and you submit it directly to your insurance company for reimbursement.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658
"
The vast majority of insurance companies offer coverage when you work with a Registered Social Worker. I will offer you a receipt and you submit it directly to your insurance company for reimbursement.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara McRae
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Ottawa, Masters of Social Work, Graduated 2017
  • Additional Credentials

  • Certificate from CACBT-ACTCC-Certified in Cognitive Behavioural Therapy Certified in Cognitive Behavioural Therapy / 2023
  • Certificate from Culminate Academy - Clinical Supervision Foundations 2024
"
I am a registered Social Worker, Psychotherapist. Take a look at my website to get to know some tidbits about me, as well as my professional background.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658
"
I am a registered Social Worker, Psychotherapist. Take a look at my website to get to know some tidbits about me, as well as my professional background.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658

Specialties and Expertise

Top Specialties

  • Anxiety
  • Neurodiversity
  • Couples

Expertise

  • ADHD
  • Autism
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Emotional Disturbance
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Like the clients I have worked with, I want you not to have your mind go to the worse case scenario, to be able to spend time with friends and family without worrying you've said the wrong thing, leave the house without having a panic attack, have confidence that you can handle it, not worry that your anxiety will get in the way.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658
"
Like the clients I have worked with, I want you not to have your mind go to the worse case scenario, to be able to spend time with friends and family without worrying you've said the wrong thing, leave the house without having a panic attack, have confidence that you can handle it, not worry that your anxiety will get in the way.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658

6 Endorsements

Leila Stambouli
Leila Stambouli
Registered PsychotherapistMARP
For clients and clinicians looking for an attuned and knowledgeable understanding of issues like anxiety, neurodivergence, and couples' challenges; I can vouch for Tara's experience, clinical application, and ethical orientation.
Hannah Richardson
Hannah Richardson
Registered PsychotherapistMA
I highly recommend Tara McRae. She is a skilled therapist with a strong commitment to ongoing learning and ethical, client-centered care in her work with individuals, couples, and in supervising fellow therapists.
Jillian Papineau
Jillian Papineau
Registered PsychotherapistPhDRP
Tara is a thoughtful and dedicated clinician. She cares deeply about her clinical work as both supervisor and therapist. Her commitment to her work is very evident.
Allan Findlay
Allan Findlay
Clinical Social Work/TherapistMSWRSW
Tara is a warm, empathic and very skilled therapist who is passionate about helping couples find greater happiness in their lives. She continues learning and growing. Having consulted with her, I know how much she really cares. I recommend her to you.
Deb McGuire
Deb McGuire
Registered Social WorkerRSWMSW
Tara is an exceptional Therapist. She is knowledgeable, skilled and centres both integrity and compassion in her work. These strengths also translate into the Supervision she provides.
Meghan Hamilton
Meghan Hamilton
Registered Social WorkerMSWRSWMA
Tara is a highly skilled and knowledgeable therapist, who is dedicated to her clients. You are in good hands with Tara.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

I also speak

French

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Mindfulness
  • Person-Centered
  • Trauma Focused
"
We will start by getting a clear understanding of what you are struggling with, how these struggles relate to each other and how they impact you. We will set goals and develop a plan for therapy. I work from an evidence based Cognitive Behaviour Therapy approach, which means we will focus on understanding how your thoughts, feelings and actions relate.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658
"
We will start by getting a clear understanding of what you are struggling with, how these struggles relate to each other and how they impact you. We will set goals and develop a plan for therapy. I work from an evidence based Cognitive Behaviour Therapy approach, which means we will focus on understanding how your thoughts, feelings and actions relate.
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (343) 306-0658

Location

Primary Location

Acton, ON L7J

(343) 306-0658

Nearby Areas

Postal Codes

"
I have current availability for couples, individuals and supervisees !
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call for a free consultation now - (343) 306-0658
"
I have current availability for couples, individuals and supervisees !
Photo of Tara McRae, Registered Social Worker, MSW, RSW
Tara McRae
Registered Social Worker, MSW, RSW
Call for a free consultation now - (343) 306-0658