Tara
Counsellor, MA, RCC, CCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (250) 709-4846
I help youth (13+), adults, and couples navigate life’s challenges with greater clarity, calm, and confidence. Whether you’re facing anxiety, OCD, trauma, neurodivergence, relationship struggles, or a major life transition, I offer a space where you can feel safe, supported, and seen. My approach blends neuroscience with compassion—drawing on EMDR, CBT, and mindfulness to help you reconnect with your strengths, build new skills, and move forward in a way that feels grounded and empowering.
I specialize in anxiety, EMDR, trauma, OCD, and ADHD, using an affirming, strengths-based approach tailored to each person’s unique story and goals.
In our work together, we’ll slow things down, listen deeply, and build tools that truly support you. Whether you’re seeking clarity, connection, or nervous system support, I’m here to walk alongside you with compassion, encouragement, and practical care.
Call or Email Tara McCaffery-Mahan now for a free 15 minute consultation - (250) 709-4846
Let's Connect (250) 709-4846
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- BlueCross and BlueShield
- Chambers Plan
- Desjardins
- Great-West Life
- Green Shield Canada
- Humana
- Insurance Corporation of British Columbia
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
- Veterans Affairs Canada
Tara McCaffery-Mahan
Counsellor, MA, RCC, CCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (250) 709-4846
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18284 Tara McCaffery
- In Practice for 8 years
- Attended Athabasca University, MA Counselling Psychology, Graduated 2018
Education and Years In Practice
Tara McCaffery-Mahan
Counsellor, MA, RCC, CCC
Call or Email me for a free 15 minute consultation now - (250) 709-4846
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Obsessive-Compulsive (OCD)
Expertise
- Anxiety
- Coping Skills
- Depression
- First Responders
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Veterans
Tara McCaffery-Mahan
Counsellor, MA, RCC, CCC
Call or Email me for a free 15 minute consultation now - (250) 709-4846
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
Tara McCaffery-Mahan
Counsellor, MA, RCC, CCC
Ask about what different forms of therapy will be like. Email or (250) 709-4846
Location
Primary Location
McCaffery Counselling and Wellness Company
3450 Uptown Boulevard
301
Victoria, BC V8Z
(250) 709-4846Email Me
Additional Location
Resilient Roots
1095 McKenzie Avenue
207
Victoria, BC V8P
(250) 709-4846