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Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor

Tara Hope Counselling

Counsellor, RCC, MACP, BEd (she, her)

Verified by Psychology Today Verified by Psychology Today
367 4th Street, Courtenay, BC V9N
Let's Connect (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Life seems to ask a lot from us humans. Once we’ve reached adulthood, responsibilities mount and our free time dwindles. When stressors pile up, we could all use a trusted therapist to help us prioritize ourselves again. It is about making time for ourselves, our thoughts, our feelings, and our sense of purpose. When we gain self awareness and self acceptance, we can take better care of ourselves and our relationships. Therapy is more than “just” talking - it’s uncovering, discovering, and decluttering (unhelpful beliefs or stuff) so we can get on with our lives with greater confidence and trust in ourselves.
Managing life does not have to be so hard once we decide to invest in ourselves and our whole selves. I’m here to listen, provide direction and guidance when you wish it. You can also learn skills to help manage your emotions, thoughts, and behaviours, improve communication, build healthy routines and break patterns of behaviour that no longer serve you.
I have a deep understanding of each of the issues I work with from professional and lived experience. Often these issues are complex and have lots of overlap but I always see beyond the “problem” and focus on the strengths and goals. I have a sense of humour and an eclectic, down to earth style. If we’re a good fit, we can work through a lot together.
Call or Tara Hope Counselling now for a free 15 minute consultation - (343) 307-8837

Practice at a Glance

Available both in-person and online

Tara Hope Counselling & Associates

367 4th Street

Courtenay, BC V9N

(343) 307-8837
I offer therapy in-person at my cozy downtown Courtenay office or via telehealth (phone or online) Monday through Saturday.
I specialize in ADHD and Addiction 
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor

Practice at a Glance

Available both in-person and online

Tara Hope Counselling & Associates

367 4th Street

Courtenay, BC V9N

(343) 307-8837
I offer therapy in-person at my cozy downtown Courtenay office or via telehealth (phone or online) Monday through Saturday.
I specialize in ADHD and Addiction 
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Many cover RCC services
  • Medavie Blue Cross
"
Typically clients pay me directly via e-transfer after their session and submit their receipt for reimbursement if they have benefits through their employer. I am currently set up to direct bill for Metis Nation clients and Medavie BlueCross.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
"
Typically clients pay me directly via e-transfer after their session and submit their receipt for reimbursement if they have benefits through their employer. I am currently set up to direct bill for Metis Nation clients and Medavie BlueCross.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd

Qualifications

    Counsellor: Tara Ann Hope

  • Verified by Psychology Today Licensed by Province of British Columbia / 11323 Tara Ann Hope
  • In Practice for 13 Years
  • Certificate from Center for EFT Studies Master EFT Practitioner / 2021
  • Degree/Diploma from University of New Brunswick Bachelor of Education / 1998
  • Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2013
Feel free to ask about qualifications and training experience. or (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
Feel free to ask about qualifications and training experience. or (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd

Specialties and Expertise

Top Specialties

  • ADHD
  • Addiction

Expertise

  • Anxiety
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Chronic Relapse
  • Codependency
  • Eating Disorders
  • Family Conflict
  • Food Addiction/Behavioural Addiction
  • Grief
  • Internet Addiction
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Video Game Addiction
  • Women's Issues
"
Whether you're seeking help with managing some aspect of ADHD, addiction, disordered eating, substance use concerns, or mood disorders (yours or a loved one's), we will get a clear picture of what you want to address, how it's impacted you, and what you would like to change. Building trust is essential in therapy, so the first session(s) often are about easing in. You can ask me anything.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
"
Whether you're seeking help with managing some aspect of ADHD, addiction, disordered eating, substance use concerns, or mood disorders (yours or a loved one's), we will get a clear picture of what you want to address, how it's impacted you, and what you would like to change. Building trust is essential in therapy, so the first session(s) often are about easing in. You can ask me anything.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotional Freedom Techniques
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
"
I most often use some form of Cognitive Behaviour Therapy unless the issue does not warrant it. When big feelings are involved, I offer EFT (tapping) and co-regulation with some movement. In your first session, we explore your thoughts and feelings and behaviours and how they effect each other. I am always prepared to give guidance on what to do between sessions when clients prefer.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
"
I most often use some form of Cognitive Behaviour Therapy unless the issue does not warrant it. When big feelings are involved, I offer EFT (tapping) and co-regulation with some movement. In your first session, we explore your thoughts and feelings and behaviours and how they effect each other. I am always prepared to give guidance on what to do between sessions when clients prefer.
Call or for a free 15 minute consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd

Location

Primary Location

Tara Hope Counselling & Associates

367 4th Street

Courtenay, BC V9N

(343) 307-8837

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy in-person at my cozy downtown Courtenay office or via telehealth (phone or online) Monday through Saturday.
Call for a free consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd
"
I offer therapy in-person at my cozy downtown Courtenay office or via telehealth (phone or online) Monday through Saturday.
Call for a free consultation now - (343) 307-8837
Photo of Tara Ann Hope - Tara Hope Counselling, RCC, MACP, BEd, Counsellor
Tara Hope Counselling
Counsellor, RCC, MACP, BEd