Tara Gralnick - Centre For Psychology And Emotional Health

Pre-Licensed Professional, MA

Verified by Psychology Today
1 Endorsed
Photo of Tara Gralnick - Centre For Psychology And Emotional Health, MA, Pre-Licensed Professional in Toronto
(437) 747-7730 Website

Tara Gralnick - Centre For Psychology And Emotional Health

Pre-Licensed Professional, MA

Verified by Psychology Today
1 Endorsed

Location

1200 Bay Street
Unit 403
Toronto, ON M5R
(437) 747-7730
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Website

About

I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
I view the therapeutic relationship as integral to successful psychotherapy, adopting a genuine, empathetic, and non-judgmental style with clients. I strive to deeply attune to clients’ experiences, providing a sense of safety that facilitates emotional exploration. She has an integrative therapeutic approach, flexibly drawing from CBT, DBT and EFT.
I strive to promote cultural safety and apply an intersectional lens when working with clients with diverse racial, ethnic, religious, gender, and sexual identities.

Qualifications

  • Supervisor: Dr. Serine Warwar
  • Supervisor Licence: Ontario / 4086

Additional Credentials

  • Membership: Canadian Psychological Association
  • Membership: Society for Psychotherapy Research

Endorsements


Location

1200 Bay Street
Unit 403
Toronto, ON M5R
(437) 747-7730
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Depression
Issues
  • Emotional Disturbance
  • Family Conflict
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EFT
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Neighborhoods:
Last Modified: 19 Jan 2022
Photo of Tara Gralnick - Centre For Psychology And Emotional Health, MA, Pre-Licensed Professional in Toronto
Tara Gralnick - Centre For Psychology And Emotional Health

Pre-Licensed Professional, MA