Guelph
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Email Us
(226) 780-7081 Call Us
(226) 780-7081 Call Us
or
Email Us
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)

Tara Cardiff — Trauma Therapy & Somatics

Occupational Therapist, MA, (Psych), BSc(OT) (she, her)

Verified by Psychology Today Verified by Psychology Today
Waitlist for new clients
Call Us
Let's Connect (226) 780-7081
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Waitlist. Contact to join the list for in-person and online therapy.
115 Norfolk Street Guelph, ON N1H
Website
I work with people who are struggling with trauma, anxiety, or cumulative stress, and want to develop a sense of well-being and emotional stability. Going beyond traditional talk therapy, I use somatic psychotherapy and transpersonal therapy in healing trauma, including developmental trauma. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations and movement impulses. This allows the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
Before healing from traumatic experiences, you might feel like you're often in a fight-or-flight state (anxious, irritable, angry, can't sleep) or feel shut down (numb, no energy, dissociated, or depressed). I use Somatic Experiencing and other somatic approaches for trauma-focused work, and to treat anxiety and cumulative stress.
I work with individuals of all genders, sexual & romantic orientations, and relationship styles. I also have experience in working with adults who are intense, gifted, creative, or neurodivergent. You're welcome to come talk to me for 15 minutes (no charge) - you can ask any questions you might have, and see if we're a good fit.
Call or Tara Cardiff — Trauma Therapy & Somatics now for a free 15 minute consultation - (226) 780-7081

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

115 Norfolk Street

Guelph, ON N1H map

 (226) 780-7081
Website
Individual psychotherapy focused on trauma recovery and somatics. I offer longer session times to allow for deeper somatic work.
I specialize in Complex & Developmental Trauma, Trauma and PTSD and Spirituality 
$225 Per Session  
Let's Connect (226) 780-7081
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

115 Norfolk Street

Guelph, ON N1H map

 (226) 780-7081
Website
Individual psychotherapy focused on trauma recovery and somatics. I offer longer session times to allow for deeper somatic work.
I specialize in Complex & Developmental Trauma, Trauma and PTSD and Spirituality 
$225 Per Session  

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible
"
Session fees: $225 for a 50-minute session, $337.50 for a 75-90 minute session.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081
"
Session fees: $225 for a 50-minute session, $337.50 for a 75-90 minute session.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081

Qualifications

    Occupational Therapist: Tara Cardiff
  • Verified by Psychology Today Licensed by Province of Ontario / G1505580 Tara Cardiff

    • Education and Years In Practice

  • In Practice for 21 years
  • Attended McGill University & Wilfred Laurier University

    • Additional Credentials

  • Certificate from Somatic Experiencing International - 3-Year Professional Training Program
  • Certificate from EMDR International Association - EMDR Basic Training
"
Trained in several therapy approaches for complex trauma, including Somatic Experiencing, attachment-focused therapy, parts work, and EMDR.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081
"
Trained in several therapy approaches for complex trauma, including Somatic Experiencing, attachment-focused therapy, parts work, and EMDR.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081

Specialties and Expertise

Top Specialties

  • Complex & Developmental Trauma
  • Trauma and PTSD
  • Spirituality

Expertise

  • Anger Management
  • Anxiety
  • Autism
  • Chronic Pain
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Intensity, Giftedness & Creativity
  • LGBTQ+
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Stress
"
I use somatic psychotherapy to help people recover from anxiety, trauma, and cumulative stress.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081
"
I use somatic psychotherapy to help people recover from anxiety, trauma, and cumulative stress.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081

Client Focus

Age

Adults , 
Elders (65+)

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Existential
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Somatic Experiencing Trauma Treatment
  • Transpersonal
  • Trauma Focused
"
My practice focuses on somatic psychotherapy. This style of therapy is helpful for people who sense they've hit a plateau with talk therapy, or want to recover from shock trauma or developmental trauma.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081
"
My practice focuses on somatic psychotherapy. This style of therapy is helpful for people who sense they've hit a plateau with talk therapy, or want to recover from shock trauma or developmental trauma.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call or for a free 15 minute consultation now - (226) 780-7081

Groups

Trauma-Informed Mindfulness & Somatics

Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Hosted by
Tara Cardiff

Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD

Expertise

Anxiety
Chronic Pain
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

Every Thu 11 A.M. - 12:30 P.M.

Location

5420 Highway 6 North

Guelph, ON N1H

Email Tara Cardiff about this group or call - (226) 780-7081

Age 9-13 — Visual Art for Emotional Health

Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Hosted by
Tara Cardiff

This unique group combines art instruction and emotional wellness. Participants receive instruction in beginner drawing and painting techniques from a local professional artist. Short art exercises and longer projects will relate to self-exploration; emotional awareness; stress relief; and flow state. Next Start Dates: May-June 2024; Sept-Oct 2024. Next drawing & painting theme: Animals & dragons. Next emotional exploration themes: Self-concept; emotions; image & symbol.

Expertise

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Art Therapy

Age

Teen

Session Cost

$20-$60

Location

5420 Highway 6

Guelph, ON N1H

Email Tara Cardiff about this group or call - (226) 780-7081

Location

Primary Location

115 Norfolk Street

Guelph, ON N1H

(226) 780-7081

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

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Individual psychotherapy focused on trauma recovery and somatics. I offer longer session times to allow for deeper somatic work.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call for a free consultation now - (226) 780-7081
"
Individual psychotherapy focused on trauma recovery and somatics. I offer longer session times to allow for deeper somatic work.
Photo of Tara Cardiff - Tara Cardiff — Trauma Therapy & Somatics, Occupational Therapist, MA, (Psych), BSc(OT)
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Call for a free consultation now - (226) 780-7081
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