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Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Cornwall, ON K6J
Connect with Tara Belanger Registered Nurse Psychotherapist
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Sometimes life has us experiencing feelings of anxiety, depression, anger or stress. Perhaps you are feeling overwhelmed or burned out and struggling to find balance. I want you to know that you are not alone in this journey. Together, we can work towards building a nurturing environment for you and your family, including your adolescents. My goal is to help you find the confidence and resilience needed to navigate this new chapter in your life, living according to your deepest values, even in the midst of difficult emotions and experiences.
As a nurse psychotherapist, I am dedicated to supporting you through these difficult times with compassionate, evidenced-based care. Healing is possible, and I am here to support you every step of the way. My practice primarily focuses on perinatal mental health and supporting mothers. I do offer therapy for adolescents as needed.
I am here to provide a safe space for you to express your feelings and receive the support you deserve. Please know that reaching out for help is a courageous step towards healing, and I am here to walk alongside you. Your well-being matters, and together we can navigate through this difficult time. Please don't hesitate to reach out. I'm here to support you
Tara Belanger Registered Nurse Psychotherapist now for a free 15 minute consultation

My Practice at a Glance

Available online only

Cornwall, ON K6J

I offer therapy sessions virtually from the comfort of your home. I'm available most weekdays, with limited evening and weekend availability
$150 Per Session  
Individual one-on-one therapy 
Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.
Tara Belanger Registered Nurse Psychotherapist
Connect with Tara Belanger Registered Nurse Psychotherapist
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C

My Practice at a Glance

Available online only

Cornwall, ON K6J

I offer therapy sessions virtually from the comfort of your home. I'm available most weekdays, with limited evening and weekend availability
$150 Per Session  
Individual one-on-one therapy 
Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.
Tara Belanger Registered Nurse Psychotherapist

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
I encourage all potential clients to reach out to their insurance company and ensure coverage is available for Nurse Psychotherapy. I am often covered by various insurance providers.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
"
I encourage all potential clients to reach out to their insurance company and ensure coverage is available for Nurse Psychotherapy. I am often covered by various insurance providers.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 08353131 Tara Belanger Registered Nurse Psychotherapist
  • In Practice for 16 Years
  • Certificate from Canadian Perinatal Mental Health Trainings PMH-C / 2024
  • Attended University of Ottawa, BScN, Graduated 2008
"
I have over 15 years experience as a Registered Nurse. I have received various trainings including Trauma Focused ACT, ACT for Anxiety and Depression, ACT for Adolescents, and am certified through CPMHT in Perinatal Mental Health. I am continually increasing my knowledge base through courses.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
"
I have over 15 years experience as a Registered Nurse. I have received various trainings including Trauma Focused ACT, ACT for Anxiety and Depression, ACT for Adolescents, and am certified through CPMHT in Perinatal Mental Health. I am continually increasing my knowledge base through courses.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Caregivers
  • Depression
  • Divorce
  • Infertility
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I specialize in perinatal mental health, supporting mothers with mood disorders, burnout, and role adjustment. Through nurse psychotherapy and a holistic approach, I hold space for mothers to explore their experiences, build emotional resilience, and connect with their personal values. This nurturing environment promotes well-being and empowers mothers to thrive in their roles.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
"
I specialize in perinatal mental health, supporting mothers with mood disorders, burnout, and role adjustment. Through nurse psychotherapy and a holistic approach, I hold space for mothers to explore their experiences, build emotional resilience, and connect with their personal values. This nurturing environment promotes well-being and empowers mothers to thrive in their roles.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C

4 Endorsements

Danielle Field Registered Nurse Psychotherapist
Danielle Field Registered Nurse Psychotherapist
BScNRN
Tara's warmth & expertise as a nurse psychotherapist creates a safe space for healing. She supports mothers, adolescents & individuals with compassion & evidence-based care. Highly recommend!
Miranda Clubb Nurse Psychotherapist
Miranda Clubb Nurse Psychotherapist
BScNRN
Tara is a skilled nurse psychotherapist who provides compassionate and holistic mental health care.
Megan Beninger
Megan Beninger
RNCNP (Q)
Tara is down-to-earth and gentle in her approach. Her knowledge and experience makes her clients feel safe and cared for. I highly recommend working with Tara!

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassionate Inquiry
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Polyvagal
  • Trauma Focused
"
I provide compassionate, person-centred care, primarily using Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and feelings while committing to values-based actions. Additionally, I have training in Dialectical Behaviour Therapy (DBT), as well as Polyvagal Theory, and Compassionate Inquiry, offering a comprehensive approach to mental health and well-being.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
"
I provide compassionate, person-centred care, primarily using Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and feelings while committing to values-based actions. Additionally, I have training in Dialectical Behaviour Therapy (DBT), as well as Polyvagal Theory, and Compassionate Inquiry, offering a comprehensive approach to mental health and well-being.
for a free 15 minute consultation now.
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C

Location

Primary Location

Cornwall, ON K6J

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions virtually from the comfort of your home. I'm available most weekdays, with limited evening and weekend availability
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
"
I offer therapy sessions virtually from the comfort of your home. I'm available most weekdays, with limited evening and weekend availability
Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C