Tara Belanger

BScN, RN

Tara Belanger

BScN, RN (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Cornwall, ON K6J

(343) 353-1900

Let's Connect (343) 353-1900

From the outside, you look like you’re managing. On the inside, you’re exhausted, overstimulated, and stuck in overthinking or shutdown. You might be parenting, caregiving, leading at work, or holding a lot for other people. Therapy can help you come back to yourself. We’ll slow things down, make sense of what’s happening underneath, and build steadier ways of coping that fit real life.

I work with high-capacity adults, helpers, and high achievers navigating anxiety, burnout, and big life shifts. I also support chronic illness, health stress, and the mental load of parenting and postpartum. Therapy is down-to-earth, steady, and practical, with a nursing-informed lens. Cornwall + virtual Ontario and Nova Scotia.

You’ve carried a lot for a long time. You don’t have to carry it alone. If you’re curious about working together, book a free 15-minute consult. No pressure. Just a brief conversation to see if we’re a fit and what the next right step might be.

Call or Email Tara Belanger now for a free 15 minute consultation - (343) 353-1900

Practice at a Glance

Available both in-person and online

Cornwall, ON K6J

(343) 353-1900

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J map

Steady, practical therapy for real life. In-person in Cornwall and virtual across Ontario and Nova Scotia. Weekdays and limited evening spot

$165 Per Session, I accept insurance

Individual one-on-one therapy

Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.

Let's Connect (343) 353-1900

Practice at a Glance

Available both in-person and online

Cornwall, ON K6J

(343) 353-1900

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J map

Steady, practical therapy for real life. In-person in Cornwall and virtual across Ontario and Nova Scotia. Weekdays and limited evening spot

$165 Per Session, I accept insurance

Individual one-on-one therapy

Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.

Finances

Fees

Individual Sessions $165
Couple Sessions $205
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

OTIP

I encourage all potential clients to reach out to their insurance company and ensure coverage is available for Nurse Psychotherapy. I am often covered by various insurance providers. Nurse psychotherapy may be claimed on income taxes that is not covered by insurance plans.

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 08353131 Tara Belanger

Education and Years In Practice

In Practice for 18 years

Attended University of Ottawa, BScN, Graduated 2008

Additional Credentials

Certificate from Canadian Perinatal Mental Health Trainings 2024

RN with more than 15 years' experience. I've completed extensive training in Acceptance and Commitment Therapy (ACT), with a trauma-informed lens, Brain Spotting, and CPMHT perinatal mental health training. I stay current through ongoing continuing education.

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Specialties and Expertise

Expertise

ADHD
Anxiety
Caregivers
Chronic Illness
Parenting
Pregnancy, Prenatal, Postpartum
Stress

I work with high-capacity adults, helpers, and parents who look like they're managing but feel exhausted, overstimulated, or stuck in overthinking. In our first sessions we'll get clear on what's happening, what you've been carrying, and what you want to move toward. Practical, nurse-informed support for anxiety, burnout, chronic illness/health stress, and postpartum when it's part of the story.

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

8 Endorsements

Danik Bernier: EMDR and Parenting

Registered Social Worker, MSW, RSW

Megan Beninger

RN, CNP (Q)

Tara is down-to-earth and gentle in her approach. Her knowledge and experience makes her clients feel safe and cared for. I highly recommend working with Tara!

Miranda Clubb

BScN, RN

Tara is a skilled nurse psychotherapist who provides compassionate and holistic mental health care.

Danielle Field

BScN, RN

Tara's warmth & expertise as a nurse psychotherapist creates a safe space for healing. She supports mothers, adolescents & individuals with compassion & evidence-based care. Highly recommend!

Emalin (Emma) Fernando | RN Psychotherapist

Registered Nurse Psychotherapist, RN, BScN

Tara uses a warm and gentle approach to help her clients as they navigate difficult chapters in the perinatal period. Tara uses evidence-based practice and offers a safe space for clients' to explore their feelings while being fully supported.

Pathfinder PRO-NP Solutions

NP-PHC, MSN, CPMHN-C

Tara is a highly professional and extremely compassionate Nurse-psychotherapist. Tara is passionate about the care that she provides to her clients and their families, as evidenced by her level of commitment to her personal and professional growth.

Liv Noël Dakkak: Neurodivergent Therapist

Registered Social Worker, MSW, RSW

Tara is a warm, empathetic, trauma informed therapist with a unique lens and extensive personal experience navigating perinatal mental health and challenges related to parenting. I highly recommend Tara for parents seeking gentle support.

Michele Venema, Registered Nurse Psychotherapist

BScN, RN, Psych, cEFT2, AEFTP

Tara not only brings a wealth of skill and expertise to her Nurse Psychotherapy practice, but also deep dedication and genuine care. With warmth and compassion, she creates a safe space of comfort for her clients. I highly recommend Tara."

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Compassion Focused Therapy
Person-Centered
Polyvagal
Trauma Focused

I work primarily from ACT, with a practical, values-based approach. We'll slow things down, map patterns that keep you stuck, and build steadier ways of responding day to day. I also integrate trauma-informed and compassion-focused work, and Brainspotting, depending on your needs and goals.

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Tara Belanger

BScN, RN

Call or Email us for a free 15 minute consultation now - (343) 353-1900

Location

Primary Location

Cornwall, ON K6J

(343) 353-1900

Email us

Website

Additional Location

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J

(343) 353-1900

Nearby Areas

Towns/Cities

Postal Codes

Steady, practical therapy for real life. In-person in Cornwall and virtual across Ontario and Nova Scotia. Weekdays and limited evening spot

Tara Belanger

BScN, RN

Call for a free consultation now - (343) 353-1900

Steady, practical therapy for real life. In-person in Cornwall and virtual across Ontario and Nova Scotia. Weekdays and limited evening spot

Tara Belanger

BScN, RN

Call for a free consultation now - (343) 353-1900

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