Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (647) 370-5850
Feeling anxious, overwhelmed, or stuck? Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress. I offer trauma-informed, culturally responsive care and specialize in EMDR, a therapy approach that goes beyond traditional talk therapy to help you truly resolve your problems and move forward with your life. Alongside EMDR, I draw from a range of evidence-based approaches. Whether you're healing from trauma, burnout, grief or facing other life challenges, I will support you in taking meaningful steps toward positive and lasting change.
I have a MSW and 15 + years of experience providing therapy to people who are struggling with a wide variety of concerns: anxiety, depression, stress, grief/loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, trauma/PTSD etc. I specialize in EMDR therapy and working with clients from diverse backgrounds (Black/POC).
I am dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your experiences, deepen self-awareness, and develop greater self-acceptance. My goal is to help you uncover and heal the root causes of your distress—so you can move forward with your life. Please reach out to schedule a FREE 15-minute consultation.
Call or Email Tara Alexis Pouyat now for a free 15 minute consultation - (647) 370-5850
Let's Connect (647) 370-5850
Finances
Fees
- Individual Sessions $180
Payment Methods
e-Transfer, Mastercard, Visa Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Call or Email me for a free 15 minute consultation now - (647) 370-5850
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara Alexis Pouyat
- In Practice for 20 years
- Attended University of Toronto, Masters of Social Work , Graduated 2013
- Certificate from EMDR II 2019
- Degree/Diploma from University of Victoria Bachelor of Social Work / 2006
Education and Years In Practice
Additional Credentials
Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Call or Email me for a free 15 minute consultation now - (647) 370-5850
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Call or Email me for a free 15 minute consultation now - (647) 370-5850
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black
I also speak
French
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Call or Email me for a free 15 minute consultation now - (647) 370-5850
Location
Tara Alexis Pouyat
Registered Social Worker, MSW, RSW, EMDR II
Call for a free consultation now - (647) 370-5850