Tanuja Gadre
Counsellor, BA, MSc, RTC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond, BC V6X
Let's Connect (672) 648-0472
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
I hold safe, non- judgemental space where clients can open- up and be vulnerable. I support clients using tools and techniques from CBT, DBT, Mindfulness, Somatic Therapy & Gottman Method Couples Therapy. I take a strength based, client -centered approach. I'm trauma informed. I work mostly with immigrants, having lived experience as a BIPOC immigrant.
It is natural to not want change, even when it is desirable. It is normal to recognize an unhelpful pattern & stay stuck in it because it feels comfortable, while change doesn't. I applaud you for your insight & for taking this first, most difficult step towards your mental wellness. I invite you to book a discovery call to see whether we are a good fit.
Call or Email Tanuja Gadre now for a free 15 minute consultation - (672) 648-0472
Let's Connect (672) 648-0472
Finances
Fees
- Individual Sessions $145
- Couple Sessions $245
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Alberta School Employee
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Pacific Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (672) 648-0472
Tanuja Gadre
Counsellor, BA, MSc, RTC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 3014 Tanuja Gadre
- In Practice for 14 Years
- Degree/Diploma from University of Sussex MSc / 2008
- Attended Rhodes Wellness College; Mumbai University, Professional Counsellor Diploma; BA (Psychology)
Call or Email me for a free 15 minute consultation now - (672) 648-0472
Tanuja Gadre
Counsellor, BA, MSc, RTC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Anger Management
- Behavioural Issues
- Bisexual
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Immigrants, Refugees
- Lesbian
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (672) 648-0472
Tanuja Gadre
Counsellor, BA, MSc, RTC
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Marathi
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Marathi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Somatic
- Strength-Based
Call or Email me for a free 15 minute consultation now - (672) 648-0472
Tanuja Gadre
Counsellor, BA, MSc, RTC
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (672) 648-0472
Tanuja Gadre
Counsellor, BA, MSc, RTC