Taninder Atwal
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5R
Let's Connect (437) 747-5436
Do you struggle with self-compassion? Would you like to explore and understand your triggers? I am a Registered Psychotherapist, who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, self-compassion, along with enhancing your relationships. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.
I operate from a holistic, intersectional, culturally sensitive, and anti-oppressive approach, while being cognizant of the various factors impacting the individual. I understand that systemic factors that affect clients are not mutually exclusive from counselling. I draw on various therapeutic interventions, such as ACT, CBT, DBT, & SFBT
As a member of the South Asian community, I recognize the courage that it takes to access counselling services and to be vulnerable, considering that the stigma of reaching out for mental health support is strongly present in many cultures. As a result, I strive to provide a safe, inclusive, and comforting space for each client.
Call or Email Taninder Atwal now for a free 15 minute consultation - (437) 747-5436
Let's Connect (437) 747-5436
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 747-5436
Taninder Atwal
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009794 Taninder Atwal
- Attended Western University , Masters of Arts in Counselling Psychology
Call or Email me for a free 15 minute consultation now - (437) 747-5436
Taninder Atwal
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Self Esteem
- Coping Skills
- Depression
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Family Conflict
- Grief
- Immigration
- Intergenerational Trauma
- Life Transitions
- Racial Identity
- Relationship Issues
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (437) 747-5436
Taninder Atwal
Registered Psychotherapist, MA, RP
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (437) 747-5436
Taninder Atwal
Registered Psychotherapist, MA, RP
Location
Nearby Areas
Call for a free consultation now - (437) 747-5436
Taninder Atwal
Registered Psychotherapist, MA, RP