Tania Hernandez Therapy
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (437) 747-8366
Do you feel like you're constantly juggling expectations from your career, school, relationships, family, yourself and still coming up short? Are you stuck in the same patterns, reacting in ways you wish you could change, or feeling disconnected from who you want to be? Maybe you're navigating a life transition and wondering how to move through it without losing yourself. So many people carry invisible weight: the pressure to have it figured out, the anxiety humming beneath the surface, the overwhelm that makes even small decisions heavy. Life can be hard, you deserve support that fits you - warm, real, and human.
I'm a first-generation Canadian with Latin roots, in therapy I blend Eastern and Western approaches. My style is warm and down-to-earth. We explore where you are and what's in the way, then build a path forward using practical tools, mindfulness, and self-compassion. I believe healing is about understanding yourself and creating alignment.
If you are open minded ready to explore patterns and create meaningful change - not perfectly, but honestly. Whether it's anxiety, stress, self-esteem, or relationships, I'm here to walk alongside you with authenticity and care. If you want therapy that feels human and a therapist who truly meets you where you are, book a free consultation toady.
Call or Email Tania Hernandez Therapy now for a free 15 minute consultation - (437) 747-8366
Let's Connect (437) 747-8366
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
Tania Hernandez Therapy
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 747-8366
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10226 Tania Hernandez
Registered Psychotherapist: Tania Hernandez
Tania Hernandez Therapy
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 747-8366
Specialties and Expertise
Top Specialties
- Relationship Issues
- Women's Issues
- Anxiety
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bisexual
- Career Guidance
- Child
- Chronic Impulsivity
- Codependency
- Depression
- Developmental Disorders
- Drug Abuse
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
Tania Hernandez Therapy
Registered Psychotherapist, RP
Do these issues align with your needs? Email or (437) 747-8366
Part of Tania's Wellness Collective
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Client Focus
Age
Preteen ,
Teen ,
Adults
Age
Preteen ,
Teen ,
Adults
Location
Tania Hernandez Therapy
Registered Psychotherapist, RP
Call for a free consultation now - (437) 747-8366