Tammy
Registered Social Worker, MSW, RSW, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (807) 304-5618
Clients across the lifespan come to Oak & Rose Counselling often appearing steady and high-functioning, while quietly carrying a great deal emotionally, relationally, or psychologically. Many experience eating disorders, body image concerns, anxiety, trauma, grief and loss, depression, perfectionism, or major life transitions. They are seeking therapy that is evidence-based, trauma-informed, and genuinely collaborative—offered in a confidential, compassionate, and culturally responsive space. Together, we work toward deeper understanding, emotional regulation, and meaningful, sustainable change that supports long-term wellbeing.
Oak & Rose Counselling offers a space where you don’t have to feel ashamed for struggling. Together, we make sense of what you’re experiencing. Using a trauma-informed, ACT-based approach, I help clients build flexibility, relate differently to difficult thoughts and emotions, and reconnect with what matters most.
You might be carrying a lot right now—questions, emotions, patterns that no longer serve you. Therapy can be a place to pause, to sort through what’s heavy, and to make sense of what matters most. I offer a space that’s steady and thoughtful, where we can explore your experiences with dignity, acceptance and compassion.
Call or Email Tammy Turega now for a free 15 minute consultation - (807) 304-5618
Let's Connect (807) 304-5618
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- First Nations Health Authority
- Manulife
- SunLife
Tammy Turega
Registered Social Worker, MSW, RSW, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (807) 304-5618
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 821508 Tammy Turega
- In Practice for 15 years
- Attended Lakehead University, PhD, Graduated 2023
- Degree/Diploma from Lakehead University MSW / 2015
- Degree/Diploma from Lakehead University HBSW / 2011
Education and Years In Practice
Additional Credentials
Tammy Turega
Registered Social Worker, MSW, RSW, PhD
Call or Email me for a free 15 minute consultation now - (807) 304-5618
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Chronic Pain
- Depression
- Eating Disorders
- Family Conflict
- First Responders
- Mood Disorders
- Parenting
- Stress
- Trauma and PTSD
Tammy Turega
Registered Social Worker, MSW, RSW, PhD
Do these issues align with your needs? Email or (807) 304-5618
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
Tammy Turega
Registered Social Worker, MSW, RSW, PhD
Ask about what different forms of therapy will be like. Email or (807) 304-5618
Location
Tammy Turega
Registered Social Worker, MSW, RSW, PhD
Call for a free consultation now - (807) 304-5618