Therapists in Thornhill, ON

Photo of Linda Behr, Registered Social Worker in Thornhill, ON
Linda Behr
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thornhill, ON L4J
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
(647) 724-3917 View (647) 724-3917
Photo of Barbara Aufgang, Registered Psychotherapist (Qualifying) in Thornhill, ON
Barbara Aufgang
Registered Psychotherapist (Qualifying), RP (Q), CCDP
Verified Verified
1 Endorsed
Thornhill, ON L3T  (Online Only)
When life gets overwhelming it can really bring you down or make you feel anxious. You may be fearful that life won’t ever get better, you won’t find another job, you will be alone forever, or you will fail your first year of university because of anxiety. Maybe you’ve encountered a loss and you wonder if life will ever feel normal again. Perhaps you are newcomer to Canada and you need support while get used to new culture, find a job and a place to live.
When life gets overwhelming it can really bring you down or make you feel anxious. You may be fearful that life won’t ever get better, you won’t find another job, you will be alone forever, or you will fail your first year of university because of anxiety. Maybe you’ve encountered a loss and you wonder if life will ever feel normal again. Perhaps you are newcomer to Canada and you need support while get used to new culture, find a job and a place to live.
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Photo of Tamar Spilberg, Individual, Family Therapy, Registered Social Worker in Thornhill, ON
Tamar Spilberg, Individual, Family Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Thornhill, ON L4J
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
(289) 514-0060 View (289) 514-0060
Photo of Negar Reisi Dehkordi, Registered Psychotherapist in Thornhill, ON
Negar Reisi Dehkordi
Registered Psychotherapist, MA
Verified Verified
Thornhill, ON L3T
Discover your inner strength and resilience through therapy. Together, we can navigate life's obstacles and uncover your true potential. Let's embark on this journey towards healing and growth together."
Discover your inner strength and resilience through therapy. Together, we can navigate life's obstacles and uncover your true potential. Let's embark on this journey towards healing and growth together."
(647) 931-1852 View (647) 931-1852
Photo of Stuart Goldman, Registered Social Worker in Thornhill, ON
Stuart Goldman
Registered Social Worker, BA, MA, MSW, RSW
Verified Verified
Thornhill, ON L4J
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
(289) 276-8318 View (289) 276-8318
Davis Psychotherapy Group
Registered Social Worker
Verified Verified
3 Endorsed
Thornhill, ON L4J  (Online Only)
Whether you're struggling with depression, anxiety, relationship issues or trauma, our compassionate and skilled therapists can help you gain a better understanding and increased clarity of your struggles, with the purpose of providing ways to resolve those difficulties. Whether you're looking for a practical and solution-focussed approach or for a more in-depth and exploratory process, our therapists can accomodate your needs. If you are unsure as to what might be more beneficial for you, a brief phone consultation with Avi Davis, the Clinical Director, will help guide you.
Whether you're struggling with depression, anxiety, relationship issues or trauma, our compassionate and skilled therapists can help you gain a better understanding and increased clarity of your struggles, with the purpose of providing ways to resolve those difficulties. Whether you're looking for a practical and solution-focussed approach or for a more in-depth and exploratory process, our therapists can accomodate your needs. If you are unsure as to what might be more beneficial for you, a brief phone consultation with Avi Davis, the Clinical Director, will help guide you.
(647) 699-3703 View (647) 699-3703
Photo of Joshua Mata, Registered Psychotherapist (Qualifying) in Thornhill, ON
Joshua Mata
Registered Psychotherapist (Qualifying)
Verified Verified
Thornhill, ON L3T  (Online Only)
Embark on your own counselling journey with online teletherapy. You’re invited to partner with Joshua Mata as you work together to find ways to live life more freely and more fully. Welcome to a place where you can find time to breathe, unpack your burdens, refocus and heal, and prepare for the next steps of your story.
Embark on your own counselling journey with online teletherapy. You’re invited to partner with Joshua Mata as you work together to find ways to live life more freely and more fully. Welcome to a place where you can find time to breathe, unpack your burdens, refocus and heal, and prepare for the next steps of your story.
(365) 607-5807 View (365) 607-5807
Photo of Melanie Tsesler, Registered Psychotherapist in Thornhill, ON
Melanie Tsesler
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Thornhill, ON L4J
I offer Mindfulness Psychotherapy virtually to individuals and couples looking for a safe, and non-judgmental space to help them navigate through their overwhelming feelings and challenges. My specialty is giving individuals tools to help move through stress, anxiety, depression and relationship issues. I use Mindfulness in my practice to help individuals cope with life’s constant changes, along with other useful modalities.
I offer Mindfulness Psychotherapy virtually to individuals and couples looking for a safe, and non-judgmental space to help them navigate through their overwhelming feelings and challenges. My specialty is giving individuals tools to help move through stress, anxiety, depression and relationship issues. I use Mindfulness in my practice to help individuals cope with life’s constant changes, along with other useful modalities.
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Photo of Majied Kaveh, Counsellor in Thornhill, ON
Majied Kaveh
Counsellor
Verified Verified
1 Endorsed
Thornhill, ON L4J
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
(289) 217-8667 View (289) 217-8667
Photo of Valery Kleiman, Psychologist in Thornhill, ON
Valery Kleiman
Psychologist
Verified Verified
Thornhill, ON L4J
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome, insomnia, sexual dysfunctions, anxiety and depression.
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome, insomnia, sexual dysfunctions, anxiety and depression.
(855) 953-0548 View (855) 953-0548
Photo of Lauren Goldhamer, Registered Psychotherapist in Thornhill, ON
Lauren Goldhamer
Registered Psychotherapist, RP, MEd
Verified Verified
Thornhill, ON L3T
I have been helping people with eating disorders, anxiety, and self-esteem- based concerns for over twenty years. I have worked in residential, public service, and private practice settings and know the impact these difficulties can have, potentially affecting your health, happiness, relationships, and quality of life. My approach combines insight, compassion and warmth with practical guidance and skill building. Through the use of evidence-based approaches, we will work towards the goal of “becoming your own therapist”, so that you can maintain the changes and continue to grow long after formal therapy has ended.
I have been helping people with eating disorders, anxiety, and self-esteem- based concerns for over twenty years. I have worked in residential, public service, and private practice settings and know the impact these difficulties can have, potentially affecting your health, happiness, relationships, and quality of life. My approach combines insight, compassion and warmth with practical guidance and skill building. Through the use of evidence-based approaches, we will work towards the goal of “becoming your own therapist”, so that you can maintain the changes and continue to grow long after formal therapy has ended.
(289) 312-8929 View (289) 312-8929
Photo of Libra Psychotherapy - Josie Venneri, Registered Psychotherapist in Thornhill, ON
Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Thornhill, ON L4J
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
(647) 371-5601 View (647) 371-5601
Photo of Helen Yack - Divorce Professional, Registered Social Worker in Thornhill, ON
Helen Yack - Divorce Professional
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Thornhill, ON L4J
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
(289) 769-9633 View (289) 769-9633
Photo of Jennifer Shneer, Registered Social Worker in Thornhill, ON
Jennifer Shneer
Registered Social Worker, AWCCA, MSW, RSW, CT
Verified Verified
Thornhill, ON L4J  (Online Only)
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapeutic approaches and techniques, we may discover long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Growth is definitely in your hands!
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapeutic approaches and techniques, we may discover long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Growth is definitely in your hands!
(416) 712-2646 View (416) 712-2646
Photo of Ayana Spivak, Registered Psychotherapist in Thornhill, ON
Ayana Spivak
Registered Psychotherapist, MA, EXAT, DMT, RP
Verified Verified
1 Endorsed
Thornhill, ON L4J
I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.
I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.
(365) 607-5551 View (365) 607-5551
Photo of Eyal Bodenstein, Psychologist in Thornhill, ON
Eyal Bodenstein
Psychologist, PhD, CPsych
Verified Verified
Thornhill, ON L4J
I am a registered psychologist with comprehensive experience in the assessment and treatment of a wide variety of difficulties, including post-traumatic stress disorder (PTSD), adjustment disorder, anxiety disorders, mood disorders (e.g. depression, bipolar disorder, manic disorders), grief, interpersonal difficulties, pain and health management, anger management, longstanding personality issues, stress management, sleep issues, psychovocational counselling, and self-esteem challenges. I also provide assessment and treatment for patients who have been affected as a result of work-related accidents or motor vehicle accidents (MVAs) and who suffer from driving phobia, in conjunction with a qualified driving instructor.
I am a registered psychologist with comprehensive experience in the assessment and treatment of a wide variety of difficulties, including post-traumatic stress disorder (PTSD), adjustment disorder, anxiety disorders, mood disorders (e.g. depression, bipolar disorder, manic disorders), grief, interpersonal difficulties, pain and health management, anger management, longstanding personality issues, stress management, sleep issues, psychovocational counselling, and self-esteem challenges. I also provide assessment and treatment for patients who have been affected as a result of work-related accidents or motor vehicle accidents (MVAs) and who suffer from driving phobia, in conjunction with a qualified driving instructor.
(844) 402-1302 View (844) 402-1302
Photo of Mahyar Zaud, Registered Psychotherapist in Thornhill, ON
Mahyar Zaud
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Thornhill, ON L4J  (Online Only)
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
(437) 747-7984 View (437) 747-7984
Photo of Brittney Rossi | Individuals | Couples | Weekends Available, Registered Psychotherapist in Thornhill, ON
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
Verified Verified
12 Endorsed
Thornhill, ON L4J  (Online Only)
If you're a Millennial trying to make it, I understand what it is like to be the new lost generation. The world of work, the realities of dating + marriage, financial pressures and societal + parental expectations can make life overwhelming. Goals and dreams may seem out of reach or even impossible. Do you feel that life is an uphill battle? Or maybe, you are just going through the motions of life, but there is a lack of meaning and joy? I'm here to listen and guide you through exploring your own inner conflicts, ways of being, identity and aspirations.
If you're a Millennial trying to make it, I understand what it is like to be the new lost generation. The world of work, the realities of dating + marriage, financial pressures and societal + parental expectations can make life overwhelming. Goals and dreams may seem out of reach or even impossible. Do you feel that life is an uphill battle? Or maybe, you are just going through the motions of life, but there is a lack of meaning and joy? I'm here to listen and guide you through exploring your own inner conflicts, ways of being, identity and aspirations.
(289) 301-8835 View (289) 301-8835
Photo of Shayesteh Zarieh, Registered Psychotherapist (Qualifying) in Thornhill, ON
Shayesteh Zarieh
Registered Psychotherapist (Qualifying), RP(Q), BSc, BHS
Verified Verified
1 Endorsed
Thornhill, ON L4J
Taking the step to seek help can be daunting, but it is a brave and important choice towards achieving greater well-being. As a compassionate psychodynamic psychotherapist, I provide a safe space where you can explore your thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, trauma, or relationship issues, I understand that each person's journey is unique, and I am committed to working collaboratively with you to create a personalized approach that meets your specific needs.
Taking the step to seek help can be daunting, but it is a brave and important choice towards achieving greater well-being. As a compassionate psychodynamic psychotherapist, I provide a safe space where you can explore your thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, trauma, or relationship issues, I understand that each person's journey is unique, and I am committed to working collaboratively with you to create a personalized approach that meets your specific needs.
(437) 371-8921 View (437) 371-8921
Photo of The Counselling Centre, Registered Social Worker in Thornhill, ON
The Counselling Centre
Registered Social Worker, RSW, MSW, MEd
Verified Verified
Thornhill, ON L4J
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
(647) 699-3128 View (647) 699-3128

See more therapy options for Thornhill

How does your Counsellor compare?

Number of Counsellors in Thornhill, ON

100+

Average cost per session

$165

Counsellors in Thornhill, ON who prioritize treating:

94% Anxiety
89% Depression
83% Relationship Issues
83% Self Esteem
80% Coping Skills
78% Stress
69% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

64% SunLife
61% Green Shield Canada
59% Manulife

How Counsellors in Thornhill, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Thornhill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.