Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (548) 918-1095
Feeling scattered, stuck, or unsure what you need? Or do you find yourself feeling out of touch with your body? I work with adults with ADHD and those navigating anxiety, grief, identity questions, perfectionism, people-pleasing, relationship struggles, or life transitions. As someone with ADHD, I understand these challenges firsthand. Therapy is a space to slow down, feel seen, clarify your goals, uncover what matters, and take steps toward living authentically. You don’t need perfect words or a plan, all you need is a willingness to start.
I work with neurodiverse adults to explore emotions, patterns, and unmet needs, paying attention to both what you say and what your body expresses. I work to support those struggling with executive functioning, including planning, organization, and motivation. Evening appointments are available for busy schedules.
My practice is LGBTQIA+ and neurodiversity-affirming, offering space to explore desire, boundaries, and your relationship with your body, including pleasure, rest, and self-trust. I focus on working with your brain rather than against it. Feel free to book a free 15-minute consult to see if it’s a good fit!
Call or Email Tamara Brydges now for a free 15 minute consultation - (548) 918-1095
Let's Connect (548) 918-1095
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- SunLife
- TELUS Health
Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Call or Email me for a free 15 minute consultation now - (548) 918-1095
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17700 Tamara Brydges
- In Practice for 4 years
- Attended Gestalt Institute of Toronto, Diploma, Graduated 2024
- Degree/Diploma from University of Waterloo Bachelor of Arts in Psychology / 2015
Education and Years In Practice
Additional Credentials
Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Feel free to ask about qualifications and training experience. Email or (548) 918-1095
Specialties and Expertise
Top Specialties
- ADHD
- Self Esteem
- Relationship Issues
Expertise
- Addiction
- Anxiety
- Career Guidance
- Codependency
- Coping Skills
- Cycle of Burnout
- Depression
- Grief
- Healing from Narcissistic Abuse
- LGBTQ+
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- School Issues
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Transgender
Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Call or Email me for a free 15 minute consultation now - (548) 918-1095
Endorsement
Group Practice
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Emotionally Focused
- Energy Psychology
- Existential
- Experiential Therapy
- Expressive Arts
- Gestalt
- Humanistic
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Transpersonal
Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Call or Email me for a free 15 minute consultation now - (548) 918-1095
Location
Additional Location
Toronto, ON M5C
(548) 918-1095Group Practice
Willow Creek Counselling | ADHD | Autism | Trauma Tamara Brydges
Registered Psychotherapist, RP, BA, GIT Dip
Call for a free consultation now - (548) 918-1095