Tajinder (Tj) Rai
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
5620 152 Street, Surrey, BC V3S
Let's Connect (604) 649-3447
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
My background includes over 10 years of experience working with adults, children, and youth in a variety of settings including schools, non-profit organizations, and community mental health clinics. I have worked extensively with clients experiencing anxiety, depression, addiction, trauma, anger, and relationship issues. I am trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Along with this, I am a certified Clinical Traumatologist.
My approach to counselling is one that is client centered. Each individual brings their own unique experiences. Therefore, the counselling process will be tailored to fulfill each individual's needs. See how TJR Counselling can help you. I offer a free 15 minute phone consultation to discuss your situation.
Call or Email Tajinder (Tj) Rai now for a free 15 minute consultation - (604) 649-3447
Let's Connect (604) 649-3447
Finances
Fees
- Individual Sessions $160
- Pay by Cash, Cheque, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ClaimSecure
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- Receipt will be provided for insurance purposes
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (604) 649-3447
Tajinder (Tj) Rai
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12272 Tajinder (Tj) Rai
- Degree/Diploma from Brandon University Bachelor Of Science / 2007
- Degree/Diploma from Simon Fraser University Bachelor Of Education / 2015
- Attended Athabasca University, Masters of Counselling, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (604) 649-3447
Tajinder (Tj) Rai
Counsellor, MC, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioural Issues
- Child
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Men's Issues
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Teen Violence
Do these issues align with your needs? Email or (604) 649-3447
Tajinder (Tj) Rai
Counsellor, MC, RCC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
Ask about what different forms of therapy will be like. Email or (604) 649-3447
Tajinder (Tj) Rai
Counsellor, MC, RCC
Location
Call for a free consultation now - (604) 649-3447
Tajinder (Tj) Rai
Counsellor, MC, RCC