Tahira Jibeen
Psychologist, PhD, C Psych
Verified by Psychology Today Verified by Psychology Today
Let's Connect (437) 371-5848
Available online only
Brampton, ON L6S
You find yourself struggling to reach your goals and the life you have always dreamt about. The pressures of life block you from finding the freedom you crave. You feel over-whelmed with work, bills, caring for loved ones, and not enough time to do it all. It seems you are trapped. Low self-esteem, worry, and negative thoughts are stuck in your head. The truth is life can be much better. I know what it is like to feel anxious and down, trying to juggle it all to just to survive to the next day. My work is dedicated to making sure my clients don't stay trapped.
We will follow these steps: 1) I will listen so I get the whole story. 2) I will take time to understand how your thoughts and feelings bog you down. 3) We will devise a plan to change the negative cycle so you can find the freedom and life you crave. 4) Together we will review your progress to make sure you are on track to reach your goals.
Therapy will help you find freedom and get you moving toward your goals. Failure to act will leave you trapped and result in a missed opportunity. With therapy you will find yourself moving forward, with a plan, and with confidence and hope. Reach out now to begin work on the issues you are facing.
Call or Email Tahira Jibeen now for a free 15 minute consultation - (437) 371-5848
Let's Connect (437) 371-5848
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Tahira Jibeen
Psychologist, PhD, C Psych
Call or Email me for a free 15 minute consultation now - (437) 371-5848
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7189 Tahira Jibeen
- Attended Punjab University, Pakistan, PhD - Applied Psychology, Graduated 2010
- License: The College of Psychologists of Ontario 7189 / 2022
Education and Years In Practice
Additional Credentials
Tahira Jibeen
Psychologist, PhD, C Psych
Call or Email me for a free 15 minute consultation now - (437) 371-5848
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Immigrant Stress
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Refugee Adjustment
- Stress
- Women's Issues
Tahira Jibeen
Psychologist, PhD, C Psych
Do these issues align with your needs? Email or (437) 371-5848
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Sikhi ,
Urdu
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Sikhi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Gestalt
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Rational Emotive Behaviour (REBT)
Tahira Jibeen
Psychologist, PhD, C Psych
Ask about what different forms of therapy will be like. Email or (437) 371-5848