Therapists in Brampton, ON

Photo of Divine Muzia - Elevated Minds Therapy, Registered Social Worker in Brampton, ON
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified Verified
1 Endorsed
Brampton, ON L6P
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
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Photo of Marialuisa Elias, Registered Social Worker in Brampton, ON
Marialuisa Elias
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
(647) 800-1781 View (647) 800-1781
Photo of Omer Berih, Pre-Licensed Professional in Brampton, ON
Omer Berih
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Are you finding it challenging to navigate life's transitions and the pressures that come with post-secondary education? Do you sometimes feel overwhelmed by the academic and personal challenges you're facing? You're not alone, and I'm here to help. I'm passionate about providing support and guidance to individuals as they navigate life's challenges and transitions. Whether you're a student dealing with academic stress, building connections, or simply trying to find your place in this new chapter, I'm dedicated to helping you. Together, we can explore aspects of your journey, develop coping strategies and enhance your mental health.
Are you finding it challenging to navigate life's transitions and the pressures that come with post-secondary education? Do you sometimes feel overwhelmed by the academic and personal challenges you're facing? You're not alone, and I'm here to help. I'm passionate about providing support and guidance to individuals as they navigate life's challenges and transitions. Whether you're a student dealing with academic stress, building connections, or simply trying to find your place in this new chapter, I'm dedicated to helping you. Together, we can explore aspects of your journey, develop coping strategies and enhance your mental health.
(289) 272-8313 View (289) 272-8313
Photo of Avdeep Bahra, Occupational Therapist in Brampton, ON
Avdeep Bahra
Occupational Therapist, MSc OT
Verified Verified
Brampton, ON L6S
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2023.
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2023.
(647) 952-6047 View (647) 952-6047
Photo of Maha Jawed, Registered Psychotherapist (Qualifying) in Brampton, ON
Maha Jawed
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
(289) 796-3698 View (289) 796-3698
Photo of Gulneet Mand, Aasra Therapy & Counselling, Registered Psychotherapist (Qualifying) in Brampton, ON
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Verified Verified
Brampton, ON L6R  (Online Only)
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
(289) 276-7374 View (289) 276-7374
Photo of Insia Hirawala, Registered Psychotherapist in Brampton, ON
Insia Hirawala
Registered Psychotherapist, MS, RP
Verified Verified
Brampton, ON L6S  (Online Only)
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
(289) 768-5798 View (289) 768-5798
Photo of Rosita Ratnarajah, Registered Psychotherapist in Brampton, ON
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of Sumara Riaz, Registered Psychotherapist (Qualifying) in Brampton, ON
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH, MACP
Verified Verified
4 Endorsed
Brampton, ON L6S  (Online Only)
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
(289) 806-5015 View (289) 806-5015
Photo of Olivia Emmanuel, Registered Psychotherapist (Qualifying) in Brampton, ON
Olivia Emmanuel
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
(289) 312-4637 View (289) 312-4637
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Anhad Kaur, Registered Psychotherapist (Qualifying) in Brampton, ON
Anhad Kaur
Registered Psychotherapist (Qualifying), MA
Verified Verified
Brampton, ON L6S  (Online Only)
Are you struggling with anxiety, depression, or other life struggles, and feel lost? Know that you are not alone! It takes courage to seek support and I applaud you for taking that step! As a therapist, I believe in a collaborative and client-centered approach to therapy. This means we'll work together to explore your thoughts, feelings, behaviours, and physical sensations to identify the root causes of the challenges that you are facing. I am committed to collaboratively helping you find a way forward. Together, we will create a safe and non-judgmental space where you feel heard, supported, and empowered.
Are you struggling with anxiety, depression, or other life struggles, and feel lost? Know that you are not alone! It takes courage to seek support and I applaud you for taking that step! As a therapist, I believe in a collaborative and client-centered approach to therapy. This means we'll work together to explore your thoughts, feelings, behaviours, and physical sensations to identify the root causes of the challenges that you are facing. I am committed to collaboratively helping you find a way forward. Together, we will create a safe and non-judgmental space where you feel heard, supported, and empowered.
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Photo of Lindsay Switzer, Registered Social Worker in Brampton, ON
Lindsay Switzer
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Brampton, ON L6Y
As we go through life we enter many different chapters, with those can come a variety of challenges and feelings. If you’re experiencing feelings of stress, loss, anxiety, or overwhelm, we'll work collaboratively, focusing on your personal strengths and needs.
As we go through life we enter many different chapters, with those can come a variety of challenges and feelings. If you’re experiencing feelings of stress, loss, anxiety, or overwhelm, we'll work collaboratively, focusing on your personal strengths and needs.
(289) 301-8650 View (289) 301-8650
Photo of Iren Karki-Sodhi, Registered Psychotherapist in Brampton, ON
Iren Karki-Sodhi
Registered Psychotherapist, MCP, RP
Verified Verified
3 Endorsed
Brampton, ON L6W
I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.
I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.
(289) 274-7626 View (289) 274-7626
Photo of Lindy Jurado, Registered Psychotherapist in Brampton, ON
Lindy Jurado
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
4 Endorsed
Brampton, ON L6S
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
(289) 800-1153 View (289) 800-1153
Photo of Samanta Cumberbatch-Mejia, Registered Psychotherapist in Brampton, ON
Samanta Cumberbatch-Mejia
Registered Psychotherapist, MC, RP
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
(647) 424-1389 View (647) 424-1389
Photo of Joycelet Barnett Brown, Clinical Social Work/Therapist in Brampton, ON
Joycelet Barnett Brown
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brampton, ON L6Y  (Online Only)
Possess over 20 years of social work experience working with individuals, youths, older adults and families in mental health, child welfare and community services. I enjoy watching the light bulb go off for each young person that I work with as they learn just how much they are capable of achieving. It is rewarding to see them lighting up when praised for a job well-done, or realizing that they are capable of accomplishing anything that they set their minds to. I enjoy watching the joy that a new sense of confident brings to them and their families.
Possess over 20 years of social work experience working with individuals, youths, older adults and families in mental health, child welfare and community services. I enjoy watching the light bulb go off for each young person that I work with as they learn just how much they are capable of achieving. It is rewarding to see them lighting up when praised for a job well-done, or realizing that they are capable of accomplishing anything that they set their minds to. I enjoy watching the joy that a new sense of confident brings to them and their families.
(289) 273-4149 View (289) 273-4149
Photo of Vickie Yankey, Pre-Licensed Professional in Brampton, ON
Vickie Yankey
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Brampton, ON L6V
Are you feeling stressed, anxious, depressed, or overwhelmed? Are these feelings affecting your ability to complete tasks at work or in school? Navigating the challenges of youth and young adulthood can be difficult. You are not alone. I am here to support you on your journey toward the best version of yourself.
Are you feeling stressed, anxious, depressed, or overwhelmed? Are these feelings affecting your ability to complete tasks at work or in school? Navigating the challenges of youth and young adulthood can be difficult. You are not alone. I am here to support you on your journey toward the best version of yourself.
(289) 276-1803 View (289) 276-1803
Photo of C.S. Counselling & Consulting Services, Registered Social Worker in Brampton, ON
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Brampton, ON L6R
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
Photo of Counselling 360, Deepy Sur, MSW, PHD, RSW, Registered Social Worker in Brampton, ON
Counselling 360, Deepy Sur, MSW, PHD, RSW
Registered Social Worker, MSW, PhD, RSW
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
If you are faced with anxiety, sadness, trauma or other life challenges, counselling can help you understand your unique life experiences. Counselling also provides a safe and dependable environment to explore feelings, solutions, and self-care with a trained professional.
If you are faced with anxiety, sadness, trauma or other life challenges, counselling can help you understand your unique life experiences. Counselling also provides a safe and dependable environment to explore feelings, solutions, and self-care with a trained professional.
(437) 800-2546 View (437) 800-2546

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.