Therapists in T9H

Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.

I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.

I use a compassionate and comforting, holistic approach which helps each patient feel at ease and enjoy the counselling process. My areas of specialization include: narcissism, PTSD, bereavement, depression and anxiety.

If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.

You’re feeling burnt out, on edge and depleted to the point where you don’t know how to stop feeling this way. You feel disconnected from the things that made you the best version of yourself. You may not be sure who that is anymore. You might find coping skills and strategies that used to be effective are no longer working. You are less able to juggle what you were once easily capable of and you feel frustrated. Cumulative stress can take a significant toll on even the strongest and most motivated individuals. When there are too many stressors over a period of time without sufficient relief, even small things feel overwhelming.

I aim to support individuals & families to improve lives that have been negatively impacted by drugs, alcohol, gambling and process addictions. With 18 years of experience, we are well equipped with the knowledge and expertise to provide care and support for a full range of addiction concerns. I aim to help intercept and turn life back to the preferred direction of each individual and their families. I aim to help in the manner the impacted family members wish with a client centered approach. We are not able to force someone into change; however, our care and compassion allows individuals to explore change.

Stress can impact the whole person and trauma can turn one’s world upside down. Sexual and physical assault, combat, medical traumas or serious accidents are all examples of traumatic events that can cause an array of distressing symptoms. Anxiety, depression, flashbacks, nightmares along with nausea, and chronic fatigue are common and can wreak havoc on relationships. Sometimes feelings of horror, anger, sadness can seem to come out of nowhere making people feel like they are going “crazy.” But they are not. These are symptoms of trauma, and specialized evidence base treatment can help.

Navigating life’s problems is like crossing an untamed wilderness. Unsure how to proceed, we venture on, stumble, and eventually make a way through. With enough time our uncertain trail becomes so well worn that walking it is second nature. Sadly, some worn paths don’t lead to the life we wanted. We feel disconnected from our lives, often irritable, in conflict with loved ones, and slipping into self-destructive habits. Making new paths can be daunting, yet doing so fosters feeling in control of yourself and your life, experiencing more connection in your relationships, and finding enduring answers to seemingly unsolvable problems.

My experience is rooted in trauma focused clinical work, and my practice approach emphasizes applied positive psychology which focuses on people’s strength, traits and qualities that enable flourishing and optimizing wellbeing. I practice in a manner that emphasizes a natural, flexible and genuine style of conversation in an unstructured way to help encourage spontaneous direction and insights. I also integrate several types of modalities into practice, which is informed by formal evidence based trainings in Eye Movement and Sensitization Therapy, CBT, DBT Skills therapy, and Pain Reprocessing.

Weaving through your strengths and resources, I bring in my lived experience as someone who has had to re-start a few things in life. I believe it is never too late to embark on a journey to achieve better health. I studied, worked and lived in 4 different continents: Africa, Europe, Asia and North America and I'm passionate about walking alongside families, youths, seniors and individuals from diverse backgrounds on their journey to whole health as they harness their internal and external resources to get to optimum mental health. As a Christian, my approach to work is based on Amos 3:3- “Can two walk together unless they agree?”

We all face difficult things in life and do our best to get through them. I call it the “human being stuff” and it can be really tough. Depression, anxiety, trauma exposure, burnout, or other challenges might be weighing you down. They take up way too much space in your brain and body. Together we can address these things so you can move forward.

Specializing in emotional dysregulation and trauma, Alexis is passionate about helping others. She has extensive experience working in mental health crisis work and is keen to help in those moments that follow the crisis, the time when healing takes place. Whether you are struggling with the ups and downs of emotions or feel that you have some trauma to heal, Alexis may be a great fit for you.

Do you struggle with trauma, connecting to others, violence, or substance abuse/addiction? Is the hurt from old wounds through relationships across your lifespan still causing you pain? I believe that like hurt, healing happens through relationships and we will work together to meet your goals and help you move forward on a path of healing. First and foremost, I believe you have inherent value simply by being human and will take a humanistic and strengths-based approach to your challenges. We will work together to process your experiences and create realistic strategies for moving forward.

My work with people is rooted in the belief that we all have the strength and wisdom within ourselves to make the changes we wish to see. Within the context of a safe and meaningful therapeutic relationship, new ways of being can emerge. Living more fully aligned with our values and increasing our awareness of unhelpful patterns can allow us to live a more meaningful, vibrant, and joyful life. By working collaboratively with you at your own pace, I can support you in expanding your self-awareness and changing the maladaptive beliefs or behaviours that are getting in the way of living the full and rich life that you imagine.

Seeking help and breaking out of a cycle of repeated behaviours can feel overwhelming or simple at times. Not knowing where to begin is a common experience among clients when accessing therapy. You are not alone! I am a registered social worker (RSW) and psychotherapist with over 12 years of clinical experience and training ranging in mental health, primary health care, and private practice settings. I am dual-licensed to practice in the provinces of Ontario and Alberta. I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and registered with the Alberta College of Social Workers (ACSW).

I help people transition from an unmanageable life of addiction or mental health concerns to a meaningful life in recovery. I also aid family and friends in finding helpful and healthy strategies in dealing with loved ones they are concerned about. Witnessing the miraculous transformations in clients is incredibly rewarding, and I am grateful and honoured to be trusted in helping others in the journey of recovery.

“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.

Finding lasting relief from difficulties like depression, anxiety, trauma, or medically unexplained physical symptoms (e.g., IBS, tension headaches, or pain) can be difficult. Perhaps you have been trying to address your issues via coping skills, self-help books, or by accessing various health care providers. If you continually feel stuck, are in pain, or are confused about why your symptoms aren’t improving, you might be ready to look into the underlying emotional factors contributing to your symptoms. Together, we can understand and address the roots of your problems so that you can stop suffering and start living.

My name is Abdullah and I am a Registered Social Worker as well as an immigrant to Canada from a Syrian-Arab background. I have lived experience as a person with a disability as I am visually impaired. I am passionate about working with clients who also have a disability, newcomers to Canada, as well as those who have had cancer touch their lives. Some of my personal interests include nature and trying new foods, adventuring and exploring new places, learning about different cultures, listening to podcasts, and enjoying the occasional cup of tea! I use a variety of modalities such as CBT, narrative therapy, strength and