Photo of Sarah Callin, BSW, RSW, Registered Social Worker
Sarah Callin
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
(587) 875-0740 View (587) 875-0740
Photo of Shannon Young - Shannon Young Therapy & Consulting Inc., BSW, MSW, RSW, Clinical Social Work/Therapist
Shannon Young Therapy & Consulting Inc.
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
(587) 847-5502 View (587) 847-5502
Photo of Judith Friesen - Some Other Solutions Society for Crisis Prevention, MC, CCC, RSW, Counsellor
Some Other Solutions Society for Crisis Prevention
Counsellor, MC, CCC, RSW
Verified Verified
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
(587) 844-2583 x3 View (587) 844-2583 x3
Photo of Chloe Beedham - Fort McMurray Stress & Trauma Therapy, BA,  BSW, TITC-CT, MSW, RSW, Clinical Social Work/Therapist
Fort McMurray Stress & Trauma Therapy
Clinical Social Work/Therapist, BA, BSW, TITC-CT, MSW, RSW
Verified Verified
3 Endorsed
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities, and when you needed support, it wasn't there. It felt bad when you experienced trauma, and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable.
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities, and when you needed support, it wasn't there. It felt bad when you experienced trauma, and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable.
(587) 741-1565 View (587) 741-1565
Photo of Kenneth Guye, BA, BSW, MSW, RSW, Registered Social Worker
Kenneth Guye
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Many people tell me that they’re the person who keeps it together, the beacon of support and stability for friends and family alike. For a long time, they have been last on their own priority list. Work, kids, spouses, parents, and daily life demands have taken priority, creating a lost sense of purpose and self. They want to prioritize themselves and their relationships, but they’re not sure what that means or how to do it. If this sounds like you, you are not alone. Good therapy can be transformative and can offer the tools and insights needed to prioritize yourself and navigate life's obstacles with resilience and authenticity.
Many people tell me that they’re the person who keeps it together, the beacon of support and stability for friends and family alike. For a long time, they have been last on their own priority list. Work, kids, spouses, parents, and daily life demands have taken priority, creating a lost sense of purpose and self. They want to prioritize themselves and their relationships, but they’re not sure what that means or how to do it. If this sounds like you, you are not alone. Good therapy can be transformative and can offer the tools and insights needed to prioritize yourself and navigate life's obstacles with resilience and authenticity.
(587) 802-3755 View (587) 802-3755
Photo of Dr. Cindy Medeiros-Connors -  (Dr. Cindy) Monarch Child & Family Therapy Inc., PsyD, MACP, CCC, CT, Registered Psychotherapist
(Dr. Cindy) Monarch Child & Family Therapy Inc.
Registered Psychotherapist, PsyD, MACP, CCC, CT
Verified Verified
1 Endorsed
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
(587) 452-0411 View (587) 452-0411
Photo of Tamara Helen Austin, MA, RPsych, Psychologist
Tamara Helen Austin
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
I provide both assessment and counselling. I have had nearly 30 years experience in the fields of mental health and substance abuse. I work mainly with adults. I have lived in Fort McMurray, Alberta, for 20 years, so am well-connected with other services that can be accessed to help my clients.
I provide both assessment and counselling. I have had nearly 30 years experience in the fields of mental health and substance abuse. I work mainly with adults. I have lived in Fort McMurray, Alberta, for 20 years, so am well-connected with other services that can be accessed to help my clients.
(587) 742-1586 View (587) 742-1586
Photo of Jillian Martin - Jillian Martin Psychology, BA, MA, RPsych, Psychologist
Jillian Martin Psychology
Psychologist, BA, MA, RPsych
Verified Verified
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology. I am the owner of Jillian Martin Psychology Inc and I am Co-Owner of YMM Collaborative Practice Inc. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology. I am the owner of Jillian Martin Psychology Inc and I am Co-Owner of YMM Collaborative Practice Inc. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
(587) 600-2373 View (587) 600-2373
Photo of Alanna M.s. Son-Hyman, CCPA, MFT, MA, Registered Provisional Psychologist
Alanna M.s. Son-Hyman
Registered Provisional Psychologist, CCPA, MFT, MA
Verified Verified
1 Endorsed
I am a registered Provisional Psychologist who enjoys helping children and youth overcome psychological and emotional issues related to conduct disorder, ADHD, anxiety, trauma, obsessive compulsive and stress related disorders. I am driven by the philosophy that every child, youth and adult have the potential to manage their symptoms with the right supports and expertise. If you are an individual struggling with anxiety, depression, addiction or a couple seeking to have a healthier relationship, I am excited to meet with you, to help you find the tools that is needed to achieve your goals.
I am a registered Provisional Psychologist who enjoys helping children and youth overcome psychological and emotional issues related to conduct disorder, ADHD, anxiety, trauma, obsessive compulsive and stress related disorders. I am driven by the philosophy that every child, youth and adult have the potential to manage their symptoms with the right supports and expertise. If you are an individual struggling with anxiety, depression, addiction or a couple seeking to have a healthier relationship, I am excited to meet with you, to help you find the tools that is needed to achieve your goals.
(587) 816-2953 View (587) 816-2953
Photo of Darleen Davis, BA, BSW, RSW, Registered Social Worker
Darleen Davis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Have you noticed your child struggling to manage emotions, build healthy relationships, or set healthy boundaries? Has there been an increase in your child’s worries, fears, and feelings of overwhelm? Perhaps there have been major life changes, like a separation or the loss of a loved one. As a parent, it's natural to be concerned when your child is struggling. Therapy can offer a safe and nurturing environment where your child can learn to express themselves, build resilience, and develop healthy coping mechanisms. Comprehensive therapy can help you connect your child with available government, health, and education supports.
Have you noticed your child struggling to manage emotions, build healthy relationships, or set healthy boundaries? Has there been an increase in your child’s worries, fears, and feelings of overwhelm? Perhaps there have been major life changes, like a separation or the loss of a loved one. As a parent, it's natural to be concerned when your child is struggling. Therapy can offer a safe and nurturing environment where your child can learn to express themselves, build resilience, and develop healthy coping mechanisms. Comprehensive therapy can help you connect your child with available government, health, and education supports.
(587) 602-9670 View (587) 602-9670
Photo of Michele Paull - AltShiftZen - Accepting New Clients, MACP, CCC, CT , Counsellor
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
(825) 808-0626 View (825) 808-0626
Photo of Malissa Veroni, MSW, Registered Social Worker
Malissa Veroni
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Hi there! I'm so glad you’re here. My name is Malissa Veroni-Prince, and I'm a registered Social Worker (RSW) with over 15 years of clinical experience. My training spans various fields, including behavioural management, trauma, medical, corrections, and mental health. I'm licensed in Alberta, Nunavut, Ontario, and Nova Scotia. I understand you have many choices for help, and finding the right support at the right time is crucial. That’s why I'm thrilled to be a part of Psychotherapy For You, where we prioritize great ethical work.
Hi there! I'm so glad you’re here. My name is Malissa Veroni-Prince, and I'm a registered Social Worker (RSW) with over 15 years of clinical experience. My training spans various fields, including behavioural management, trauma, medical, corrections, and mental health. I'm licensed in Alberta, Nunavut, Ontario, and Nova Scotia. I understand you have many choices for help, and finding the right support at the right time is crucial. That’s why I'm thrilled to be a part of Psychotherapy For You, where we prioritize great ethical work.
(587) 742-4942 View (587) 742-4942
Photo of Marlowe Lindberg (Psychotherapy For You Alberta), CCC
Marlowe Lindberg (Psychotherapy For You Alberta)
CCC
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
(587) 905-7100 View (587) 905-7100
Photo of Dayirai Kapfunde, BA,  BSW, MSW, RSW, RCSW-S, Registered Social Worker
Dayirai Kapfunde
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified Verified
2 Endorsed
Fort McMurray, AB T9H  (Online Only)
In our society, race, gender, class, immigration status (and so much more) influence our experience of mental health and wellness. Many people strive to find care providers who are passionate about decolonizing and destigmatizing conventional beliefs about mental health care. Perhaps you’re one of those people. You’ve been looking for care that incorporates advocacy, empowerment, and a space where you can explore your identity, unmute your voice, and show up authentically. You’ve been searching for a therapist who will centre your experience, help you process traumas, and support you in achieving your most meaningful life goals.
In our society, race, gender, class, immigration status (and so much more) influence our experience of mental health and wellness. Many people strive to find care providers who are passionate about decolonizing and destigmatizing conventional beliefs about mental health care. Perhaps you’re one of those people. You’ve been looking for care that incorporates advocacy, empowerment, and a space where you can explore your identity, unmute your voice, and show up authentically. You’ve been searching for a therapist who will centre your experience, help you process traumas, and support you in achieving your most meaningful life goals.
(587) 412-0260 View (587) 412-0260
Photo of Samantha LeBlanc, BSW, MSW, RSW, Registered Social Worker
Samantha LeBlanc
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
(587) 413-5226 View (587) 413-5226
Photo of Sabrina Ragan, MSc , CPT, RPsych, Psychologist
Sabrina Ragan
Psychologist, MSc , CPT, RPsych
Verified Verified
Fort McMurray, AB T9H  (Online Only)
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
(587) 600-9052 View (587) 600-9052
Photo of Alexa R Tyler, MSW, RCSW, RPT, CPT, Clinical Social Work/Therapist
Alexa R Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Verified Verified
Fort McMurray, AB T9H  (Online Only)
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(587) 849-4717 View (587) 849-4717
Photo of Jocelyn Morrison - Jocelyn Morrison Counselling and Psychotherapy, BA, BSW, MSW, RCSW, Clinical Social Work/Therapist
Jocelyn Morrison Counselling and Psychotherapy
Clinical Social Work/Therapist, BA, BSW, MSW, RCSW
Verified Verified
1 Endorsed
Looking for a therapist is a personal process. It is important to find someone who you feel comfortable working with and who has the training and experience to help you work towards your goals. I am a Registered Clinical Social Worker who has been practicing in the field since 2012. I have a Master's Degree in Social Work from Dalhousie University and I work with children, adolescents, adults and couples. I also hold a Perinatal Mental Health Certification through Postpartum Support International. I am located in Fort McMurray AB and working with Nova Scotia residents virtually.
Looking for a therapist is a personal process. It is important to find someone who you feel comfortable working with and who has the training and experience to help you work towards your goals. I am a Registered Clinical Social Worker who has been practicing in the field since 2012. I have a Master's Degree in Social Work from Dalhousie University and I work with children, adolescents, adults and couples. I also hold a Perinatal Mental Health Certification through Postpartum Support International. I am located in Fort McMurray AB and working with Nova Scotia residents virtually.
(587) 604-9401 View (587) 604-9401
Photo of Amy Parsons, BA, BSW, MSW, RSW, RCSW-S, Registered Social Worker
Amy Parsons
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified Verified
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
(587) 405-9627 View (587) 405-9627
Photo of Denise Mannell, PhD, RPsych, Psychologist
Denise Mannell
Psychologist, PhD, RPsych
Verified Verified
My name is Denise Mannell and I am a Registered Psychologist in Alberta and I have been in private practice in Fort McMurray since 2003. My skills and competency level allow me to provide counselling and assessment services in a wide range of areas since I am a Clinical/Counselling Psychologist and a School Psychologist. I also have specific training in the area of trauma and am qualified to provide Self-Regulation Therapy, as well as EMDR Therapy. Cognitive Behavioural Therapy is also a significant component of my approach to working with clients in their process of renewal and growth.
My name is Denise Mannell and I am a Registered Psychologist in Alberta and I have been in private practice in Fort McMurray since 2003. My skills and competency level allow me to provide counselling and assessment services in a wide range of areas since I am a Clinical/Counselling Psychologist and a School Psychologist. I also have specific training in the area of trauma and am qualified to provide Self-Regulation Therapy, as well as EMDR Therapy. Cognitive Behavioural Therapy is also a significant component of my approach to working with clients in their process of renewal and growth.
(587) 602-2806 View (587) 602-2806
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How does your Counsellor compare?

Number of Counsellors in T9H

70+

Average cost per session

$200

Counsellors in T9H who prioritize treating:

89% Anxiety
88% Depression
79% Stress
77% Self Esteem
75% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

80% Alberta Blue Cross
71% Green Shield Canada
63% Canada Life | Great-West Life

How Counsellors in T9H see their clients

67% In Person and Online
33% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in T9H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.