Photo of Renata L Logan, MSc, RPsych, Marriage & Family Therapist
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Mallik Dhadwal, MACP, Registered Provisional Psychologist
Mallik Dhadwal
Registered Provisional Psychologist, MACP
Verified Verified
3 Endorsed
I believe that every individual has set of strengths, skills, beliefs, and values that are unique to them, but sometimes when we are dealing with certain things in our life, it’s hard for us to remember the tools we may have to at our disposal to help us through the challenging time. My hope is that we can work collaboratively to highlight these strengths and skills and furthermore come up with new strategies and skills to help you grow and move forward in life.
I believe that every individual has set of strengths, skills, beliefs, and values that are unique to them, but sometimes when we are dealing with certain things in our life, it’s hard for us to remember the tools we may have to at our disposal to help us through the challenging time. My hope is that we can work collaboratively to highlight these strengths and skills and furthermore come up with new strategies and skills to help you grow and move forward in life.
(825) 535-3758 View (825) 535-3758
Photo of Deborah Emmanuel-Ighodaro, MSW, RCSW, MSc, Clinical Social Work/Therapist
Deborah Emmanuel-Ighodaro
Clinical Social Work/Therapist, MSW, RCSW, MSc
Verified Verified
1 Endorsed
Welcome! No matter where you are in life I want you to know that there is hope for recovery. Be it depression, anxiety, trauma, PTSD, addiction, loss, or life changes, please do not walk this path alone. You need timely help and answers to some deep seated questions. You need guidance to reenergize your dreams and live a fulfilling life. You need someone who can help you understand why those images and voices are so intrusive or why you keep slipping back to same old habits you badly want to let go but don't know how?
Welcome! No matter where you are in life I want you to know that there is hope for recovery. Be it depression, anxiety, trauma, PTSD, addiction, loss, or life changes, please do not walk this path alone. You need timely help and answers to some deep seated questions. You need guidance to reenergize your dreams and live a fulfilling life. You need someone who can help you understand why those images and voices are so intrusive or why you keep slipping back to same old habits you badly want to let go but don't know how?
(825) 602-5125 View (825) 602-5125

More Therapists Nearby

Photo of Kristina Botsu, RTC, BA, Counsellor
Kristina Botsu
Counsellor, RTC, BA
Verified Verified
1 Endorsed
Online Only
Feeling stuck between worlds - your previous homeland and a new country? I specialize in transcultural psychotherapy and migratory grief, helping those navigating the challenges of relocation and cultural shifts. You might feel isolated, overwhelmed, or disconnected from your sense of self. Together, we’ll process your emotions, release blocks, and rediscover balance. Using compassionate, client-focused methods, attachement, somatic, trauma healing lenses I guide you toward clarity and resilience, honoring your journey while creating a fulfilling path forward.
Feeling stuck between worlds - your previous homeland and a new country? I specialize in transcultural psychotherapy and migratory grief, helping those navigating the challenges of relocation and cultural shifts. You might feel isolated, overwhelmed, or disconnected from your sense of self. Together, we’ll process your emotions, release blocks, and rediscover balance. Using compassionate, client-focused methods, attachement, somatic, trauma healing lenses I guide you toward clarity and resilience, honoring your journey while creating a fulfilling path forward.
(548) 457-0156 View (548) 457-0156
Photo of James Bell, Pre-Licensed Professional
James Bell
Pre-Licensed Professional
Verified Verified
1 Endorsed
I am particularly interested in the mental health challenges of younger adults. This is a period of so many fundamental shifts and adjustments in life and with this can come a host of challenges and stressors. Learning effective coping strategies and setting up habits with these skills can help weather these storms of early adulthood. For this reason I value an integrative approach to therapy and seek to address a wide range of factors that may contribute to a clients current mental health challenges.
I am particularly interested in the mental health challenges of younger adults. This is a period of so many fundamental shifts and adjustments in life and with this can come a host of challenges and stressors. Learning effective coping strategies and setting up habits with these skills can help weather these storms of early adulthood. For this reason I value an integrative approach to therapy and seek to address a wide range of factors that may contribute to a clients current mental health challenges.
(587) 705-5985 View (587) 705-5985
Photo of Shahla Yaghoubian, MSW, RSW, Registered Social Worker
Shahla Yaghoubian
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. My focus, includes attachment models, Selective Mutism/Anxiety, Childhood trauma, relationship , and Behaviour management.
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. My focus, includes attachment models, Selective Mutism/Anxiety, Childhood trauma, relationship , and Behaviour management.
(416) 454-1978 View (416) 454-1978
Photo of Cristina Orobio, MC, Registered Provisional Psychologist
Cristina Orobio
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Edmonton, AB T5T
Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.
Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.
(587) 817-2552 View (587) 817-2552
Photo of Amanda J Marleau - Amanda Marleau- Inspiration Psychology, MSc, BSc, RPsych, Psychologist
Amanda Marleau- Inspiration Psychology
Psychologist, MSc, BSc, RPsych
Verified Verified
Edmonton, AB T5C
Available evenings and weekends. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
Available evenings and weekends. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
(587) 207-8943 View (587) 207-8943
Photo of Pamela Hillaby, M Ed, RPsych, Psychologist
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified Verified
Edmonton, AB T6X
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 View (587) 415-2684
Photo of Rachel Walpert Fairbrother, MEd, RPsych, Psychologist
Rachel Walpert Fairbrother
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Online Only
I feel incredibly grateful to be able to sit with clients and support them in some of the hardest times of their lives. I bring a compassionate, calm and accepting energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing begins. My style of therapy is informal and client-centered, responsive to each person’s unique needs. Our problems of today are often rooted in our hurt from yesterday. Being able to explore our past from a trauma-informed, attachment-focused lens helps us find meaning, connection and hope for the future.
I feel incredibly grateful to be able to sit with clients and support them in some of the hardest times of their lives. I bring a compassionate, calm and accepting energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing begins. My style of therapy is informal and client-centered, responsive to each person’s unique needs. Our problems of today are often rooted in our hurt from yesterday. Being able to explore our past from a trauma-informed, attachment-focused lens helps us find meaning, connection and hope for the future.
View
Photo of Lyvia Hughes, MA, Registered Provisional Psychologist
Lyvia Hughes
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5M
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns. I primarily serve adults and couples, but have experience with families and children.
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns. I primarily serve adults and couples, but have experience with families and children.
(780) 809-4402 View (780) 809-4402
Photo of Kira Zuk, MA, Counsellor
Kira Zuk
Counsellor, MA
Verified Verified
Online Only
Do you feel like depression and anxiety are holding you back? The world feels so big and lonely, and you need someone to talk to? I have experience in suicidal ideation, trauma, PTSD, depression, anxiety, and identity concerns. I have had a range of experience from counselling children, adolescents, and adults of different races, genders, and identities. No concern is too big or too small to be talked about, and every person deserves to have a comfortable and safe space to share their experience.
Do you feel like depression and anxiety are holding you back? The world feels so big and lonely, and you need someone to talk to? I have experience in suicidal ideation, trauma, PTSD, depression, anxiety, and identity concerns. I have had a range of experience from counselling children, adolescents, and adults of different races, genders, and identities. No concern is too big or too small to be talked about, and every person deserves to have a comfortable and safe space to share their experience.
(587) 317-5982 View (587) 317-5982
Photo of Farah Daya, MSW, RSW, Clinical Social Work/Therapist
Farah Daya
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
I am a Registered Social Worker in Alberta and Ontario and began practicing as a Clinical Therapist in 2010. I see individuals who may be experiencing various concerns such as anxiety, depression, loneliness, workplace challenges, relationship difficulties, parent-child conflict and grief and loss. My true passion lies in connecting with people and creating a space where you truly feel seen, heard and validated regardless of what plagues you.
I am a Registered Social Worker in Alberta and Ontario and began practicing as a Clinical Therapist in 2010. I see individuals who may be experiencing various concerns such as anxiety, depression, loneliness, workplace challenges, relationship difficulties, parent-child conflict and grief and loss. My true passion lies in connecting with people and creating a space where you truly feel seen, heard and validated regardless of what plagues you.
(587) 857-0809 View (587) 857-0809
Photo of Dr. Cherie La Rocque, PhD, RPsych, Psychologist
Dr. Cherie La Rocque
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6E
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia (CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
(587) 890-9155 View (587) 890-9155
Photo of Dee Kay, MC, RPsych, CEMDR, Psychologist
Dee Dee Kay
Psychologist, MC, RPsych, CEMDR
Verified Verified
2 Endorsed
Edmonton, AB T5A
"Isn't it time that you started living verses just existing. I believe that every individual has the strength to work towards a happy, healthy and balanced life. I know that no one just 'gets over' things but they can be assisted to work through their struggles and traumas. I pride myself on the therapeutic alliance and personal empowerment of individuals through respect, communication, and the acknowledgment that each individual is the author of their own lives. I work with children, teens, individuals and couples."
"Isn't it time that you started living verses just existing. I believe that every individual has the strength to work towards a happy, healthy and balanced life. I know that no one just 'gets over' things but they can be assisted to work through their struggles and traumas. I pride myself on the therapeutic alliance and personal empowerment of individuals through respect, communication, and the acknowledgment that each individual is the author of their own lives. I work with children, teens, individuals and couples."
(587) 801-5610 View (587) 801-5610
Photo of Harpreet Kaur Gill, PhD, RPsych, Psychologist
Harpreet Kaur Gill
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6G
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
(587) 401-3154 View (587) 401-3154
Photo of Vanessa Bernard-Murray, MACP, CCC, Counsellor
Vanessa Bernard-Murray
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Mental health, relationships, and sex can be challenging and intimidating topics. You may even feel embarrassed to discuss these issues at times. There might be feelings of shame,  fear of judgment, conflicts with cultural or religious orientations, or uncertainty about your emotions. Life can be tough, and we may face unexpected challenges that make us feel hopeless or stuck in our relationships, careers, or life stages. I firmly believe that each of us has resilience and inner strength that can be developed to help us heal, grow, and develop personally.
Mental health, relationships, and sex can be challenging and intimidating topics. You may even feel embarrassed to discuss these issues at times. There might be feelings of shame,  fear of judgment, conflicts with cultural or religious orientations, or uncertainty about your emotions. Life can be tough, and we may face unexpected challenges that make us feel hopeless or stuck in our relationships, careers, or life stages. I firmly believe that each of us has resilience and inner strength that can be developed to help us heal, grow, and develop personally.
(587) 816-8912 View (587) 816-8912
Photo of Kendra Gilbert, RPC-C, CT, CYT
Kendra Gilbert
Registered Professional Counsellor - Candidate, RPC-C, CT, CYT
Verified Verified
3 Endorsed
Online Only
Juggling work, family, and relationships can leave you feeling overwhelmed and drained. Life's challenges—stress, burnout, grief, or loss of a loved one, job, or relationship—can make it difficult to move forward. Throughout my life I've faced deeply challenging experiences, and I know that growth and transformation are possible. My goal is to help you reconnect with yourself, regain balance, and feel empowered to navigate life’s struggles. Together, we can foster vitality and build a fulfilling, energized life.
Juggling work, family, and relationships can leave you feeling overwhelmed and drained. Life's challenges—stress, burnout, grief, or loss of a loved one, job, or relationship—can make it difficult to move forward. Throughout my life I've faced deeply challenging experiences, and I know that growth and transformation are possible. My goal is to help you reconnect with yourself, regain balance, and feel empowered to navigate life’s struggles. Together, we can foster vitality and build a fulfilling, energized life.
(780) 519-0657 View (780) 519-0657
Photo of Marnie Rusen, JD, MSW, RSW, Clinical Social Work/Therapist
Marnie Rusen
Clinical Social Work/Therapist, JD, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5T
I am passionate about helping people work through difficulties that are keeping them stuck or unhappy in their lives. I work with couples and individuals, often women and other professionals, with a variety of symptoms and concerns. These may be due to longstanding and no longer workable patterns of thoughts, behaviours or unprocessed emotions. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
I am passionate about helping people work through difficulties that are keeping them stuck or unhappy in their lives. I work with couples and individuals, often women and other professionals, with a variety of symptoms and concerns. These may be due to longstanding and no longer workable patterns of thoughts, behaviours or unprocessed emotions. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
(587) 705-5801 View (587) 705-5801
Photo of Emeline Thermidor Pele Yo'etz Bible Counseling Life Coaching, MA, MSI, BA(Tra), Counsellor
Emeline Thermidor Pele Yo'etz Bible Counseling Life Coaching
Counsellor, MA, MSI, BA(Tra)
Verified Verified
Online Only
Biblical Counseling with Jewish/Hebrew themes and perspectives. Seek Yeshua/Jesus: find love, peace, hope meaning. Read the Bible and talk to God every day. Repent to God of bitterness, hatred, rage, anger, self-esteem, addictions, anxiety, depression, fears, guilt, grief, loss, sadness, shame, stress, resentment, by welcoming your life to Jesus as your Savior. Forgive yourself and others. After one session, do encourage others who are suffering, to quicken your own healing and wellness. Yeshua/Jesus is the Way (to God, the Creator), the Truth and Eternal Life (beyond death) (John 3:16). 3 sessions maximum/client.
Biblical Counseling with Jewish/Hebrew themes and perspectives. Seek Yeshua/Jesus: find love, peace, hope meaning. Read the Bible and talk to God every day. Repent to God of bitterness, hatred, rage, anger, self-esteem, addictions, anxiety, depression, fears, guilt, grief, loss, sadness, shame, stress, resentment, by welcoming your life to Jesus as your Savior. Forgive yourself and others. After one session, do encourage others who are suffering, to quicken your own healing and wellness. Yeshua/Jesus is the Way (to God, the Creator), the Truth and Eternal Life (beyond death) (John 3:16). 3 sessions maximum/client.
(343) 500-7307 View (343) 500-7307

See more therapy options for T8G

How does your Counsellor compare?

Number of Counsellors in T8G

< 10

Counsellors in T8G who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Stress
67% Relationship Issues
67% Addiction
67% ADHD

Average years in practice

7 Years

Top 3 insurances accepted

100% Blue Cross
67% Medavie Blue Cross
67% Canada Life | Great-West Life

How Counsellors in T8G see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in T8G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.